Vakrasana: The Seated Spinal Twist for Better Flexibility and Digestion

Vakrasana, commonly known as the Seated Spinal Twist Pose, is a simple yet powerful yoga asana that helps improve spinal flexibility and maintain a healthy digestive system. The pose involves gently twisting the upper body while seated, which stretches the spine, shoulders, and lower back. Regular practice of Vakrasana stimulates the abdominal organs, supports digestion, and helps relieve stiffness in the back and neck caused by prolonged sitting. Suitable for beginners and advanced practitioners alike, Vakrasana also promotes better posture, enhances blood circulation, and calms the mind, making it an essential asana for overall physical and mental well-being.