Swedish Massage Therapy Explained

Swedish massage is the most common type of therapeutic massage in the usa. It entails the application of palms, elbows or forearms to manipulate the deeper levels of their muscles for improved physical and mental health. Passive or active manipulation of the upper extremities can also be a part of the massage. A deep tissue massage can also be included as part of Swedish massage. All types of this massage are aimed at the recovery, relaxation and wellness of different areas of the body.

One of the main aims of Swedish massage is to restore a normal state of blood circulation to the body. The goal is also to promote increased mobility and flexibility. An improved circulation means increased oxygen and nutrient transport to all parts of the body. This is achieved by gentle stretching of muscles, especially those of the hands. It also promotes relaxation because the tense muscles become more relaxed and the flow of blood gets easier. The increased blood flow improves the circulation of nutrients and oxygen throughout the body.

The use of massage oils and lotions have also been used to enhance the effects of Swedish massage. With these natural products, the various methods and positions used can further be improved. The rubbing of certain tactics and the gentle but firm pressures applied, enables the body to release its energy and relieve stress and tension. The strokes of Swedish massage not only stimulate the nerves, but the gentle touch of Swedish massage helps to relax the entire body.

A lot of us have heard of the classic movements of Swedish massage; the basic strokes are effleurage (or rubbing), petrissage (or kneading) and tapping. Effleurage is one of the simplest Swedish massage techniques to learn and it is usually the first technique learnt. As with the rest of the strokes, Effleurage uses a mix of firm, penetrating and relaxing movements. By using the same movements over again, it's possible to make an intensity of feeling which can be extremely soothing.

The petrissage technique also creates a similar effect, as does the tapping movements during a Swedish massage. Petrissage is performed at various pressures and speeds. The slow, sliding motions of petrissage are extremely soothing for the tendons and muscles. It is important however to note that this sort of motion shouldn't be done at rapid speeds, because this can cause injury.

The tapping of the palms during a Swedish massage therapy session has been described as one of the most soothing movements in any treatment. Although it is a basic movement that may create a sense of relaxation, it also stimulates the blood flow. Tapping also stimulates the lymphatic system by stimulating the production of white blood cells, which is beneficial to the general health of a person. This helps to fight off any infections that might be present in the body. One of the principal reasons why Swedish massage treatment is so popular in america is because of the fact that it promotes a feeling of well being which is not found in most types of therapeutic massages.

The other commonly found technique in Swedish massage techniques is what is known as the rolling movements. In this kind of the strokes, the hands are used to trace patterns of vibrating tissue. The concept behind these patterns is that the more times the tissue is"rolled", the more the collagen is being damaged. This damage results in the muscles of the body to become weak and therefore less elastic. When these muscles become less elastic, pain is often experienced.

Website link In general, Swedish massage is a excellent therapy for the whole body. The deep tissue of our muscles receives the best benefits from this form of therapy. The gentle strokes used in this kind of therapy are designed to loosen up tight muscle areas as well as to promote blood flow throughout the body. This will help to flush out built up toxins that can result in disease and illness.