The Benefits and Risks of Massage

Benefits

Massage is a powerful , natural therapy that promotes healing. 대구출장안마 It increases circulation and lymph flow, which is the body's natural defense system. It helps reduce tightness, stress tension, pain, and tightness. It can also improve the condition of your skin. Numerous studies have confirmed the benefits of massage. Massage can help reduce pain and boost the production of neurotransmitters that make you feel better like endorphins and Oxytocin.

Blood pressure that is low can be reduced by massages. According to a study that was published in the International Journal of Neuroscience, women who had Swedish massages noticed a substantial decrease in blood pressure. However trigger point massages led to their blood pressure to rise. These studies demonstrate that massage therapy can reduce blood pressure and improve circulation.

Types

There are many different types of massages. Some might be more suitable for specific needs. Massages can last from thirty minutes to 90 minutes. The purpose of massage is to relieve tension and increase blood circulation. There are two kinds of massage: therapeutic and relaxation massages. While therapeutic massages may be more intense but relaxation massages tend to be more gentle and have a gentle touch. Swedish massage, for instance is a massage that uses moderate to light pressure and focuses on techniques to relax muscles and release knots.

Massages have been utilized as a healing technique for many thousands of years. They involve manipulating the muscles and tissues of the body with stroking, kneading, and other methods. Certain massages are used to ease stress, while others are beneficial for healing joint and muscles that have been damaged. Some massages focus on elimination of toxins from the body.

Side effects

Although the benefits of a massage are numerous, there are side effects that can occur. Some people experience a slight discomfort following massages, while some suffer from muscle soreness for up to three days. The majority of these side effects are minor, and will fade over time.

Edema is one of the most common adverse effects. It is caused by water buildup in specific areas of the body. It is most common in the feet and legs. This side effect can be prevented by massage therapists using smaller strokes and stopping the massage. For more information, speak to your massage therapist if you are experiencing any of these side effects.

Another possibility is the possibility of bruising. If the masseuse is rubbing the area of an open fracture or wound, the blood may clot and spread. This could lead to a heart attack or a stroke. People on blood-thinning drugs or who have low platelet counts should also avoid massages.

Precautions

Massage therapists must be aware of any contraindications prior to providing massage treatments. These are conditions that may put the therapist at risk. Examples include acute medical conditions as well as contagious diseases. Recent treatments or injuries may also be considered to be contraindicated. If you're not sure, consult your doctor.

Infectious diseases include HIV and AIDS. Massage is not recommended when you are fighting an infection or in case you're pregnant. Also, massage can loosen blood clots that could travel to the lungs, heart or even the brain. People with any of these medical conditions should consult with their doctor before receiving a massage.

You should also carefully record the client's health history and allergies. You should also make sure that all surfaces and equipment are cleaned after every session. If a client is suffering from a skin infection be sure to refer him to a physician. When you massage, be careful not to make contact with an open lesion or wound.

Cost

The cost of a massage therapy service will depend on the amount the client is willing and able to pay. Some massage therapists offer services at a reduced cost and others offer more expensive massages. Massages can be covered under some insurance policies to relieve pain and treat injuries. Based on your policy, you can inquire about massage coverage or a package deal that includes insurance and massage.

You could be eligible for a reduced fee or free mini-massages if you are a new customer. To save money on massages, think about purchasing massage packages if you plan to continue to receive them. You might also think about joining a massage club to get discounted rates.