This link has been bookmarked by 119 people . It was first bookmarked on 28 Aug 2007, by paul allitor.
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Motivation is the only thing keeping us homo sapiens from lying in bed all day eating twinkies.
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3. Plan your day the night before. Writing down all the big, important things you'll be doing the next day give you the extra spring in your step to wake up early and quickly. If you've got a purpose, you've got a big reason to wake up.
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9. Don't lie in bed awake. The goal is to almost literally jump out of bed. The longer you stay in your bed, the more tempting it is to hit the snooze. And getting 10-20 minutes extra sleep after you've already woken doesn't really help you.
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14. Go outside I've found that going outside and reading or exercising first thing in the morning is great for waking up. Feeling the breeze and sunlight on your skin, hearing the sounds of morning, all these things together stimulate just about every sense in your body.
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16. Lay everything out the night before. Collect and lay out all your clothes and any other peripherals you'll need the night before, so you don't have to make those decisions in a sleepy state. Having to make decisions in the morning can make you not want to wake up.
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19. Write down why you're getting up. What will you be doing when you wake up? If you write down the actions that you'll be doing the next morning with your extra time, you're giving yourself incentive to wake up.
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30 Nov 09
Aiesha DotsonPlan important events in the morning. This, if anything, will force you to get out of
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19 Sep 08
Kat KreugarStudies show that adults who regularly sleep for less than 4 hours or more than 9 hours per night have increased mortality
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24 Tips To Becoming An Early Riser
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07 Sep 07
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24 Tips To Becoming An Early Riser
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05 Sep 07
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04 Sep 07
Eric Jensen
Optimize BitTorrent To Outwit Traffic Shaping ISPs [Wired How-To] -
03 Sep 07
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02 Sep 07
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30 Aug 07
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28 Aug 07
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