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- Completely involved, focused, concentrating - with this either due to innate curiosity or as the result of training
- Sense of ecstasy - of being outside everyday reality
- Great inner clarity - knowing what needs to be done and how well it is going
- Knowing the activity is doable - that the skills are adequate, and neither anxious or bored
- Sense of serenity - no worries about self, feeling of growing beyond the boundaries of ego - afterwards feeling of transcending ego in ways not thought possible
- Timeliness - thoroughly focused on present, don't notice time passing
- Intrinsic motivation - whatever produces "flow" becomes its own reward
Here is an other, similar definition from David Farmer (1999), How does it feel to in "the flow" ?:
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Christopher Kupersmithmmkkmkkm
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Flow also called "Optimal experience" is a concept developed by Mihaly Csikszentmihalyi.
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