How Does NDIS Cover Exercise Physiology?

I was surprised to learn that NDIS covers exercise physiology, but only if it’s included in your NDIS plan. Here’s how it works.

Who Can Get NDIS Funding for Exercise Physiology?

To be eligible, you must:
✅ Have a disability or condition that affects movement, strength, or daily activities.
✅ Have exercise physiology included under Capacity Building Supports – Improved Health & Wellbeing.
✅ Work with an NDIS-registered exercise physiologist.

If you’re not sure whether your NDIS plan covers it, check your Capacity Building Supports budget or talk to your NDIS planner.

How to Add Exercise Physiology to Your NDIS Plan

If your plan doesn’t cover exercise physiology yet, don’t worry—you can request a review. Here’s what I did:

1️⃣ Talk to your doctor or therapist – They can provide a letter explaining why you need exercise physiology.
2️⃣ Contact your NDIS planner – Ask them how to add it to your plan.
3️⃣ Find an NDIS-registered provider – Look for an approved exercise physiologist who understands your needs.
4️⃣ Start your sessions! – Once approved, your EP will create a program just for you.

My Experience: The Benefits of Exercise Physiology

I wasn’t sure if exercise physiology would actually make a difference in my life. But after sticking with it for a few months, I noticed real changes in how I moved, felt, and even thought about my body.

1. I Got Stronger and More Independent

Before I started, I struggled with basic movements like getting up from a chair or carrying groceries. My EP gave me simple strength exercises that helped build my muscles and confidence.

2. My Pain Levels Dropped

I used to live with constant pain, and I just accepted it as normal. But my EP introduced gentle stretching and mobility exercises, and over time, I felt less stiff and sore.

3. I Felt More Energetic and Confident

It wasn’t just my body that changed—my mindset improved too. Regular exercise boosted my energy, mood, and motivation. I started believing in myself more, which was a game-changer.

What Kind of Exercises Will I Do?

One thing I loved about working with my EP was that every exercise was tailored to me. Nothing was too hard or overwhelming.

Here are some of the common exercises I did:

✔ Strength training – Light weights, resistance bands, or bodyweight exercises to build strength.
✔ Balance exercises – Standing on one foot, walking drills, or core exercises to prevent falls.
✔ Stretching and mobility work – Gentle movements to reduce stiffness and improve flexibility.
✔ Cardio exercises – Light cycling, walking, or seated workouts to boost heart health.

My program changed over time as I got stronger and more confident.

Choosing the Right Exercise Physiologist

Finding the right NDIS exercise physiologist is important. Here’s what I looked for:

✅ NDIS Registration – They need to be an approved NDIS provider.
✅ Experience with Disabilities – Not all EPs have experience working with NDIS participants.
✅ A Personal Connection – You should feel comfortable and supported by them.