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If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking for general hip support, a mattress topper might be just what your sore hips need.
We look at four of the best options to try.
The prices listed below are for queen-size mattress toppers:
Tempur is known for its TEMPUR-Material, and the brand claims this mattress topper can instantly respond to your body temperature and position.
We chose this mattress topper as the best overall because many reviews mention that it helped reduce hip pain from sleeping on uncomfortable mattresses. Plus, it comes with a generous 10-year warranty, which is the same as some mattresses. Its 3-inch (in) thickness may be enough to properly cushion the hips and take some pressure away.
The cover is moisture-wicking, and if you’re looking for more cooling power, you can upgrade your topper to include the cooling topper for $60 extra.
This mattress topper includes 3 in of graphite memory foam that pulls heat away from your body, while the organic cotton provides you with an extra cooling effect. Saatva recommends it especially for side sleepers, which is a position that can be painful when you have sore hip joints.
The body-contouring memory foam in this mattress topper isolates movement and relieves your pressure points as you sleep. Saatva is known for using natural materials, and this mattress topper is no different. It uses organic cotton for the cover and a botanical antimicrobial treatment to reduce the risk of mold and mildew buildup.
The elastic bands that come with the mattress topper help grip the bed and stay in place.
Women-Founded
The Pure Green Natural Latex Mattress Topper is made with certified natural latex. Some studies suggest that when compared with polyurethane memory foam, latex puts less pressure on the body, especially where it has the most contact with the mattress, such as the hips.
You can customize the thickness of this topper by choosing a height from 1 to 3 in. Note that the price increases with each inch. You can also choose between three different firmness levels.
However, it won’t be suitable for people who are allergic to latex.
The company shows that its mattress toppers hold an impressive range of environmental and safety certifications, including:
A 2021 study found that sleeping on a medium-firm mattress reduced low back pain, both while in bed and upon waking, better than a firmer mattress. However, there is little research on the effect of mattress toppers on hip pain specifically.
If you’re experiencing hip pain, you might even explore the world of pregnancy pillows. These pillows can help provide support and pain relief — even if you’re not pregnant.
Again, mattress toppers are just one way to manage hip pain. If hip pain is interfering with your daily life, it might be time to determine other ways to get relief. This may include using pillows to adjust your sleeping position and support your body.
Also, check out the following articles, which explore different ways of managing and reducing chronic pain:
Mattress toppers may help relieve some pressure on a painful hip. However, you’ll want to work with a doctor or physical therapist to get to the bottom of your pain if you’re not sure what’s causing it.
The short answer is it depends on your body. Different factors may be affecting your hip pain while you sleep.
If you tend to sleep on your side, it might be that your mattress is too firm and is putting extra pressure on your hip joint. Body weight could also be a factor in determining mattress toppers. People with less weight may need a softer mattress topper to feel supported.
You can try using a mattress topper to help with hip pain, or you can use extra pillows under your hips for more cushioning, or between your knees to keep your hips aligned.
However, it’s important to make sure your spine is in a neutral position if you decide to add pillows underneath you.
There is very little research looking into what mattress material is best for hip pain. Memory foam may be suitable for hip pain because it molds to a person’s body shape and position and is typically a soft sleep surface that cushions the joints.
Investing in a supportive and cushioning mattress topper is a quick, relatively affordable way to support your hips and potentially reduce hip pain. Our top picks include toppers with cooling properties, natural materials, and a good balance between support and comfort.
If you don’t know what’s causing your hip pain, consider working with a doctor to make sure you’re treating your pain in a safe and appropriate way.
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