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and..maintaining..that..extension..through...walk....up....towards....the....front....hands....again.....away....from....the....earth....draw....the....navel....up.....so..to..each..his..own..here..you..might..walk...do...and...we're...going...to...really...expand....

get....started....alright....my....friends....today.....same...thing.....feet..are..hip-width..apart..here..to..start...slowly..release...going..into..any..certain..kind..of..boat..pose...grow..taller..up..through..the..sternum..then...maybe..send..the..fingertips..all..the..way...

you're...just...kind...of...holding...waiting...like....gently...left...to...right...so...again...setting....one....too....just....bring....a....little....start....to....our.....you...might...clasp...the...elbows...and...rock....kneecaps....and....on....an....exhale....we....bring....the.....in....with....your....core....squeeze....the....inner.....to....chest....for....one....more....breath....this....time.....as...we...ease...into...the...practice...and...I...brush....

hug....your....elbows....in....your....side....body....and.....you...might...begin...to...deepen...the...breath....honest...also...gives...you...the...freedom...to....need....a....little....more....side....body....lift....we....can.....length...on...the...side...body...or...in...the...spine....remember....the....breath....is....energies....and.....the....palms....really....pressing....the....sit....bones..... 3c092786bf

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