Ballet For Life: Exercises And Inspiration From The World Of Ballet Beautiful Ebook Rar

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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

by Mary Helen Bowers

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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.

 

 

Details:

Amazon rank: #85,915
Price: $20.35
Publisher: Rizzoli (October 17, 2017)
Language: English
ISBN-10: 0847858375
ISBN-13: 978-0847858378
Weight: 1.2 pounds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful Mary Helen Bowers

 

 

 

 

 

 

 

 

 

 

 

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In...addition...to...a...rigorous...diet,...she...followed...a...strict...5-8...hour...exercise...schedule,...working...with...former...professional...dancer...Mary...Helen...Bowers.

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