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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called <
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Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) Mihaly Csikszentmihalyi

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We can be happy experiencing the passive pleasure of a rested body, warm sunshine, or the contentment of a serene relationship, but this kind of happiness is dependent on favorable external circumstancesArchived from the original on April 2, 2012In these terms, then, flow can be described as the developed capacity of the Ego to master our instinctual/animal sides and the external pressures of the Superego.Given his adoption of Freuds theory of the self and the emphasis on flow as a kind of control, we can see that Csikszentmihalyi is operating well within a set of assumptions common to western philosophy and science"Motivation and academic achievement: The effects of personality traits and the quality of experience"These frequencies seem to he quite stable and universal
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