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Fat loss Diets -- How To be able to Choose The Best Diet Regarding You

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Diets seem to be to come and go - the egg diet, the cabbage soup diet, WeightWatchers, the grapefruit diet, the Atkins Diet, the To the south Beach Diet, the GI Diet to name but a few. But what does it all suggest? Do diets go out of fashion because we get tired of the food choices? Or even can we find they may work for us and move on to the next diet, each time believing that this is the one which will miraculously shift those extra pounds? Is there any reason why one diet might work better than the next? Can it make a difference what sort of foods we consume, or is it not all nearly calories?

One thing is for sure. There are many different diets, and deciding which one to try can be very difficult. Most of us probably conclude trying the one our friends or relations are doing! But bearing in mind that the data say that most people who lose weight gain it back again, go on another diet and so become caught in a metabolism-lowering vicious circle of yo-yo dieting, is the best policy? Perhaps we really need to be a little more scientific about it?

Certainly, low calorie/low body fat diets have been accepted for many years as the right way to lose weight. But the escalating rates of being overweight are an indication that best diets work reducing calories and excess fat is not the complete tale, and in fact, research is now telling us that these diets are not the best way to lose weight for most people.

So what is the best diet for losing weight? Scientific studies on the latest diets which restrict carbohydrates rather than fat or calories including the Atkins and other low carb diets are providing a steady stream of evidence that these are better for many of all of us. This is because reduced carb diets and the carefully related low GI (glycemic index) and low GL (glycemic load) diets identify how hormones such as insulin can affect our weight loss efforts. When we really want to find a diet which works for us on a long lasting basis, we need to understand what these new diets are all about.

But where to start? There are so many different diet books we could choose to see. How do we know whether a reduced carb or a low GI or low GL type of diet is best for us all? And once we've made that choice, how do we determine which specific diet to adhere to?

Finding impartial information on diets can be difficult, because most diet textbooks are written by the originators of the various diets themselves. It's important to get a balanced view of the advantages and disadvantages of different types of as well as the science assisting them. The 'Easy Guideline to Low Carb, Reduced GI & Low GL Diets' does this by providing impartial, clear, concise and easy to see information about these diets, how they work, their safety, how to decide which one is best for you, where to get easy to follow diet and meal plans and tricks for getting started.

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on Sep 14, 17