Pilates On The Ball: The World's Most Popular Workout Using The Exercise Ball Mobi Download Book

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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

by Colleen Craig

rating: 4.4 (40 reviews)

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A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

• Non-impact Pilates exercises on the ball can be adapted for all l

 

 

Details:

Amazon rank: #186,458
Price: $2.93
bound: 192 pages
Publisher: Healing Arts Press; Original ed. edition (October 1, 2001)
Language: English
ISBN-10: 0892819812
ISBN-13: 978-0892819812
Weight: 12.8 ounces

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball Colleen Craig

 

 

 

 

 

 

 

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