Mindfulness For Beginners: Reclaiming The Present Moment—and Your Life Mobi Download Book

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Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life

by Jon Kabat-Zinn

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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of c

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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