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Fit and Fabulous in 15 Minutes Teresa Tapp
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You,,dont,,need,,to,,lift,,weights,,to,,improve,,bone,,density!,,The,,T-Tapp,,Method,,of,,muscle,,activation,,has,,medically,,been,,proven,,to,,help,,increase,,bone,,density,,regardless,,of,,ageThe,,T-Tapp,,Stance,,,,Knees,,bent,,,tailbone,,tucked,,,ribs,,up,,and,,shoulders,,back,,along,,with,,weight,,in,,heels,,and,,knees,,out,,towards,,little,,toe,,,,is,,the,,secret,,for,,maximizing,,neuro-kinetic,,connection,,,muscle,,and,,fascia,,activation,,,as,,well,,as,,lymphatic,,functionMy,,,,approach,,,,to,,,,fitness,,,,&,,,,good,,,,health,,,,just,,,,makes,,,,common,,,,senseMotivational,,and,,educational,,,this,,book,,teaches,,you,,how,,to,,help,,your,,body,,help,,itself,,,,look,,better,,,feel,,better,,and,,stay,,fit,,foreverThats,,,,why,,,,Dr
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