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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
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This section of the book also states that 2 1/2 cups of unsweetened almond milk is 100 calories; however the protein shake recipe on p2015 shows 1 cup of unsweetened vanilla almond milk(p.103) Have your workouts before breakfast on low carb daysKim Hutchins July 14, 2014, 11:28 am I know it says to stay with the same portion size each meal and snackketchup and hummus are listed under flavorings which contain carbs and Penny Hammond suggested on low carb days to only eat these items at breakfast or with any meal on High carb daysDiet
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