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Strength Training For Seniors: How To Rewind Your Biological Clock Mobi Download Book

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Strength Training for Seniors: How to Rewind Your Biological Clock

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Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves im

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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