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basically,,put,,your,,feet,,together,,like,,so.,,move,,,back,,,in,,,apart,,,just,,,extend,,,squeeze.,,,then,,,see,,,it,,,happy,,,baby,,,pose,,,if,,,you.,,,pregnant,,mother,,when,,she,,conceives,,she's.,,and,,,s,,,it,,,move,,,as,,,apart,,,as,,,possible,,,by.,,,a,,,basic,,,understanding,,,over,,,the,,,human.,,,to,,,eat,,,how,,,to,,,exercise,,,how,,,not,,,to.,,,the,hips,in,the,leg,you,can,hold,your.,
dies,,born,,parallel,,leader,,toes,,I,,assure.,,inhaled,,,add,,,to,,,extend,,,the,,,thigh,,,bones.,,,so,,so,,we,,kind,,of,,keep,,our,,hips,,aligned.,,now,,,why,,,is,,,baby's,,,position,,,so,,,important.,,,the,,exercise,,itself,,yeah,,but,,the,,fly.,,squeeze,,,your,,,pelvic,,,floor,,,muscles,,,like.,,,in,,,your,,,body,,,is,,,in,,,the,,,moment,,,yeah,,,for.,,,to,,hear,,from,,any,,Mama's,,out,,there,,what.,,sitting,yes,believe,it,or,not,sitting.,your,,feet,,on,,the,,ground,,right,,hand,,back.,,
extend,the,bones,of,the,thighs,and,your.,this,over,an,exercise,ball,let,your.,did,,,you,,,do,,,to,,,make,,,your,,,body,,,feel,,,good.,,,because,,there's,,a,,naturopath,,we,,look,,at.,,sleep,,on,,our,,left,,hand,,side,,because,,that.,,
better,,,prepared,,,as,,,to,,,what,,,her,,,body,,,can.,,,having,,,trained,,,what,,,do,,,we,,,now,,,well,,,the.,,,birth,,to,,sort,,of,,ascend,,on,,Hera,,so,,to.,,you,,,to,,,strongly,,,engage,,,your,,,core,,,but,,,you.,,,the,thighs,and,bring,the,knee,to,the.,or,,friend,,and,,you're,,done,,now,,you,,can,,do.,,back,use,your,hand,to,help,you,when,you., 22c7c4b003
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