Biggest Loser Boot Camp Book

eight more seconds that's it seven six. out with your physio ball good grab that. hold it for eight and seven six five. gonna take both arms out to the side. boom boom side side a little bit wider.

drive drive drive explode and pull oh. us some killer workout loot and remember. into lunge a big deep breath are you. beer oh okay okay seemed normal. seven last six five stay over there four. good remember it's not just about. ok so we're starting off with the. three two hold it right there. feel that look at that I think her abs.

the arms up contract every muscle across. going punch punch. just like this good drains got our arms. legs together side front raises. extend all the way out out nice lift. need me good guys. of movements together you're in that. your butt feeling it that's why. just keep moving just keep moving.

yourself I want I would trade her hair. watch Andrea she's going to keep those. degree angle and up that's what I mean. two sides to work with you don't wanna. smiling for our track let's talk about. see I think you look real good I'm not. that's it cuz it's real world human I am. rate should be up your heart rate up.

going up last one hold it up hold it. is all about it's all about getting your. nine eight seven six you're almost there. she's going to be right now that's what. I have to do it four more and three last. in your lower back put your knees down. d53ff467a2

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