Green tea extract Weight Loss - Fad Or Fact?

A diet plan utilizing green tea extract for weight loss is a great idea for individuals who are not into counting calorie consumption or willing to spend hours during a workout session. In addition, adding green tea to a weight loss program you are already on will boost the effectiveness of that plan.

Green green tea has one major advantage that no other diet product I could think of has: very low thousand-year historical past of use with little if any known side effects. Not only is it an all natural, part effect free product but it also has the bonus of being one of nature's greatest health food products as studies have suggested that it reduces the chance of heart disease, lowers bad cholesterol and may even lower the risks of some types of cancer. May any diet pill, weight loss shake or other diet supplement those same claims? (That was a rhetorical question since the answer is no).

Green tea extract, from a scientific standpoint, is not much different than the tea most people make at home or find in a restaurant. The difference originates from the processing. This type of tea is steamed or baked to prevent agitation (or oxidation) which allows the tea to maintain more of the antioxidant known as ECGC. It is the EGCG that is in charge of the majority of the into the weight damage advantages of the tea.

Green tea increases weight reduction by creating Evotea an increase in thermogenesis. Thermogenesis is the process by which temperature is produced in the body. Thermogenesis would be the most significant component of the body's as well as when you increase thermogenesis, you boost the metabolic rate; when you raise the metabolic rate, your body burns more fat and increases the amount of energy expended even when at relax. Perhaps more importantly to people, green tea generally seems to target fat cells for the additional energy being used rather than only a general increase in calories being burned.

Green tea is a proven weight loss product. There are many studies that show a connection between the consumption of the tea and weight reduction. In fact, a respected journal, The International Journal of Obesity has concluded that the extract from the tea increases the burning of calories and seems to target fat cells for that increased energy requirement.

Not only much more and more evidence of the effectiveness of green tea extract for weight loss purposes becoming available every calendar month, but the health benefits of green tea make it a product you should consider even without the weight reduction component. The tea has been shown to increase mental alertness; decrease the chance of heart disease; decrease the risk of some cancer; lower bad cholesterol; control blood glucose levels (which helps decrease the likelihood of diabetes); lowers the risks of Alzheimer's and; decreases the blood pressure.

Many diet products have a immediate spike in popularity until the fad wears off. This is usually unsuccsefflull as the product usually doesn't work since it is promised to work. Green tea weight loss, on the other hand, keeps growing in reputation simply because it really works. The sheer number of products on the market now indicates that the use of the tea (or its extract) is growing in popularity. Do an internet search and check out how many well-respected sites are singing the praises of the tea's weight loss properties. Actually the sites that may wholeheartedly endorse the product don't have anything negative to say about its use (they just refer to a shortage of scientific tests to confirm the product's effectiveness).