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Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy Recipes For Your Blood Type Diet

by Peter J. D'Adamo

->>>DOWNLOAD BOOK Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy Recipes For Your Blood Type Diet

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness ch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy Recipes For Your Blood Type Diet Download Pdf

 

 

 

 

 

 

 

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He is the Director of the new University of Bridgeport Center of Excellence in Generative MedicineTake note that some of them are daily recommendations and others are weekly recommendationsISBN978-1860941962The diet in this book claims to reduce the risks for: acquired immune deficiency syndrome/AIDS, ADD/ADHD, allergies, anemia, arthritis, asthma, bloating, brain deterioration, bronchitis, cancer, breast cancer, liver cancer, cardiovascular disease, childhood diarrhea, chronic fatigue syndrome, cirrhosis, colitis, common cold, Crohns disease, dementia, diabetes, ear infections, flu, food allergies, gallbladder problems, gastritis, hay fever, heart disease, high blood pressure/hypertension, high cholesterol, hyperactivity, hypoglycemia, hypothyroidism, immune disorders, infections, infertility, inflammation, irritable bowel syndrome IBS, kidney disorders, kidney failure, liver disease, liver failure, lupus, menstrual problems, miscarriage, multiple sclerosis, overweight/obesity, pneumonia, psoriasis, rheumatoid arthritis, schizophrenia, stroke, thyroid disorders, ulcers, viruses, water retention/edema, and other chronic health conditionsLead red meats Portion size 4-6 ounces for men, 2-5 ounces for women and children Weekly number of portions depending on your ancestry: 5-7x (African), 4-6x (Caucasian), 3-5x (Asian) Try not to consume more than 6 ounces of meat at any one meal Poultry Portion size 4-6 ounces for men, 2-5 ounces for women and children Weekly number of portions: 1-2x (African), 2-3x (Caucasian), 3-4x (Asian) Seafood Portion size 4-6 ounces for all Weekly number of portions: 1-4x (African), 3-5x (Caucasian), 4-6x (Asian) Eggs Portion size 1 egg for all Weekly number of portions: 0x (African), 3-4x (Caucasian), 5x (Asian) Cheeses Portion size 2 ounces for all Weekly number of portions: 0x (African), 0-3x (Caucasian), 0-3x (Asian) Yogurt Portion size 4-6 ounces for all Weekly number of portions: 0x (African), 0-3x (Caucasian), 0-3x (Asian) Milk Portion size 4-6 ounces for all Weekly number of portions: 0x (African), 0-1x (Caucasian), 0-2x (Asian) Oils Portion size 1 tablespoon for all Weekly number of portions: 1-5x (African), 4-8x (Caucasian), 3-7x (Asian) Increase the value of oils by limiting your use to monounsaturated oils such as olive oil and flaxseed oil Nuts and seeds Portion size 6-8 nuts for all Weekly number of portions: 2-5x (African), 3-4x (Caucasian), 2-3x (Asian) These foods should not take the place of high-protein meats

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