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The Marines are the most hardcore fighting machine on the world plus they turn boys into men in 13 quick weeks. Marines are hard and need plenty of chest muscles strength to bring around equipment and also to climb heavy terrain. You can use pull ups in many variations for great muscle building workouts at home or in the health club. I started doing draw ups when I was 10 years old so by the time I graduated high school I could do 23 dead hang pull ups. This gave me quite the edge when I went to Marine Corps boot camp in Paris Island a couple years later.

Draw ups will build your upper back giving you the awesome sought after V taper that weight lifters, mixed martial artists, and wrestlers have. The other great side effect using this exercise is that they will build your muscle. If you want broad lats and/or about to go to boot camp to join the Marine corps you require to begin doing this muscle building exercises at least every other day to get started on strengthening your back again and biceps.

Marine take ups are done a little differently though Marine Muscle as they allow you to use a little a swing called a "kip" to help pull yourself upwards. I really never knew why they allowed this though because it is cheating. In order to really build your upper back do them with strict form in support of use the swing by the end to help you get a couple of extra reps. If you can do 20 dead hangs you can simply do 40 to 50 draw ups with the kip. When I graduated from bootcamp using this approach I did 58 and so can you if you put the effort in.

Get a pull up club to put in your door at home if you don't belong to a gym. Pull episodes are the most effective muscle building exercise to get big biceps and triceps also to widen your back. The Marines already realized this though and that is why they utilize it as a basis along with pushups to build the upper physiques of recent recruits. Another approach you can do to help strengthen your biceps and triceps quicker is negatives. If you aren't able to do any longer reps step up on a chair or jump upwards so your chin are at the bar and lower yourself down as slow as possible. Do this for a few reps to really burn out the muscle and back muscles. Generally the biceps are the weak link on this exercise and this will help you to push the back and biceps harder.