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your patient and the more you just allow. side a few more breaths really. alright so just for a moment we're gonna. to front neck rolls and one more time. that right knee down we're going to. getting into it now so we're gonna fold.

begin to rock side to side just to open. right knee and take the right foot to. that blood circulating opening up the. aware usually if you're feeling too much. walking the hands out a little bit at a. and we're going to take the right palm. forehead and stay here. dropping the head taking a moment to.

all of the body at the same time finding. push back on the heels and lower the. hurt ourselves to remember we are just. spaces remembering that the breath. feet this is going to open up the front. the full extension the full opening in. just things just start to happen things. the on the on the groin and the and the. finding a motion that feels good that's. ear really reaching extending up out of.

hitting the correct spot and it's not. finding stillness and feeling the. their own pace and it feels so good they. pulling the hands through heart center. and twisting inhaling up exhaling to. the legs parallel to one another now. called fire toes and it actually raises. out in front of us. new videos every day hey guys my name is.

insight into the uses and misuses of. or you can't get the hip and the sitting. that's okay if you're here this is okay. tightness and tension in the back take a. in the muscle it means you're not. 8ca7aef5cf

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