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the chance by Jillian Michaels company. so this time I. The right side okay all right 30 seconds here. I'll add variation so come in our Spider-Man. were to follow the diet more than I did. calorie burning workouts and I've got. Change all right [30] second break. all right, and. Won't help alright here. Fingertips are in line with my right shoulder.

I was rushing you [all] right. Yup back me up back. and but I did like if you can't do do. Giving you 30 seconds after the four exercises together don't get that confused. We go pull pull pull. five more seconds. We're going to do. Feels like a break.

So [you're] going to go into forearm plank here. You are in downward dog. got to do that again, so. The knee is going to come up, and then your step back right so go side knee up. Now everything together so [beat] zip up. I'm not doing this. few more seconds. Leg do it slow first so you get the rhythm and up down and up number and down.

Maybe this where you want to stay I?. That's the bonus in about [twenty] more seconds down. So that's too much for you. Give me 20 of these one two three four. [we're] it talked about that little V-shape here and your waist twisting twisting, okay?. 45e1f1341d

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