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In order to play tennis you need a racquet, a ball, a court with a net, and an opponentHealthy ageing stay involved Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulationBut getting the amount of physical activity you need doesnt have to beAdvertising & Sponsorship Policy Opportunities Ad Choices Mayo Clinic Store Check out these best-sellers and special offers on books and newsletters from Mayo ClinicImages provided by The Nemours Foundation, iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com

During hot weather, be aware of the dangers of heat illnessHome Related information on other websites Australian Institute of SportChoose proper footwear(See: Proper conditioning) Know and abide by the rules of the sport.The rules are designed, in part, to keep things safeAustralian marathon swimmer, Tammy Van Wisse shows ex-AFL (Australian Football League) player and coach, Tony Shaw some swimming

Understanding the mechanics behind your golf swing can help you prevent golf injuriesThe greatest amount of power in tennis can be generated through correct timing of the ball, combined with strength and coordinated rotation of the legs, hips and trunkYou might start out by practicing your swing for hours, believing it's helping your gameHe or she will likely ask you to take a break from the activity that caused the injury, but you may be able to perform alternative training as long as it does not stress the involved body partType 2 diabetes - healthy eating and exercise People with type 2 diabetes talk about positive lifestyle changes that improve their quality of life 47c21cc077

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