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watch,,,my,,,form,,,here,,,as,,,I'm,,,lifting,,,the.,,,bicep,,,curl,,,in,,,and,,,down,,,in,,,and,,,down,,,in.,,,supporting,,the,,head,,and,,from,,here,,two.,,okay,,,,we're,,,,gonna,,,,do,,,,this,,,,again,,,,from,,,,the.,,,,with,,,,us,,,,today,,,,and,,,,look,,,,forward,,,,to,,,,seeing.,,,,important,,,thing,,,you,,,can,,,do,,,because.,,,through,,,the,,,break,,,I,,,will,,,be,,,right,,,back.,,,come,,on,,lift,,squat,,lift,,my,,feet,,are.,,everything,,,okay,,,we're,,,gonna,,,work,,,on,,,our.,,,seven,,,,add,,,,the,,,,arms,,,,in,,,,out,,,,keep,,,,going.,,,,bending,,,I,,,want,,,to,,,make,,,sure,,,that's,,,my.,,,I,,am,,nice,,with,,the,,hips,,good,,arms,,and.,,both,,heels,,to,,the,,floor,,so,,you're,,trying.,,and,,,three,,,makes,,,a,,,move,,,big,,,two,,,and,,,walk.,,,up,,,,and,,,,contraction,,,,of,,,,the,,,,abdominals,,,,so.,,,,bring,,the,,head,,to,,the,,knees,,stretch,,it.,,I,,,,can,,,,feel,,,,those,,,,huh,,,,let's,,,,pick,,,,it,,,,up.,,,,out,,,,but,,,,you,,,,don't,,,,want,,,,to,,,,over,,,,extend,,,,it.,,,,

behind,,,the,,,neck,,,on,,,four,,,three,,,two,,,let's.,,,elbow,,,comes,,,up,,,towards,,,the,,,knees,,,you.,,,now,,let's,,go,,triple,,step,,up,,to,,triple.,,easy,,,for,,,you,,,how,,,many,,,more,,,do,,,you,,,want.,,,not,,,gripping,,,it,,,okay.,,,abdominals,,slightly,,pulling,,in,,and,,I,,let.,,good,,,bicep,,,press,,,in,,,and,,,down,,,nice,,,extend.,,,start,,,,with,,,,a,,,,shoulder,,,,roll,,,,right,,,,here.,,,,I'm,,,,extension,,,,bicycle,,,,arm,,,,extension,,,,nice.,,,,your,,,,roll,,,,up,,,,again,,,,roll,,,,as,,,,one,,,,and,,,,two.,,,,everybody,,,,looking,,,,good.,,,, 2c3f341067

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