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And every endurance athlete knows what happens to performance when their carbohydrate tank (at best holding 2000 Calories) runs dry performance goes down in flamesAlthough I found inspiration from many places (including Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage), and Dr Feinmans blog), the more I read, the more I came across Phinney and VolekDesigned by: NEWLINEINFO CORP Ill give you a hint&.your muscles do NOT need to replenish glycogen stores when they are oxidizing fat for fuel! The final pieces of the Low-Carb jigsaw By Stephen Ferguson (London) This is not an completely unbiased reviewIn our combined 6 decades of experience in academic nutrition, incessantly weve heard this sound-bite used to deter people from eating foods containing fats and cholesterol

If you are active and wondering if this book is for you, it isRead More What Makes us Different? There is no shortage of self-appointed experts in nutrition promoting often biased opinions (typically based on a personal n-of-one experiment) about what people should eatHome About Us Low Carb Diets Jeff & Steve Books The Art and Science of Low Carbohydrate Living The Art and Science of Low Carbohydrate Performance Blog Research Videos & Presentations Contact Us With just a little bit of thought, perhaps you can perceive our problem with thisJust get the book and then give it to all your Paleo friends that insist the body needs carbs to functionBut despite having the best intentions, the majority view does not always represent the truthThe paradox here is that as the drum-beat against saturated fats has increased, the actual science supporting this message has fallen into .Read More 01 May / 2013You Are Not What You Eat By admin 0 comments In a contest among phrases that are both commonly spoken but overtly flawed, you are what you eat is a sure winnerBernsteins Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and followed his (still somewhat controversial) ketogenic diet plan, and began to devour as much information as possible on low-carb dietsOver many decades of research, we have come to appreciate the wide diversity among humans, and thus understand that there is no one perfect diet for everyoneI cant wait to run my first carb-free half marathon later this yearHome About Us Low Carb Diets Jeff & Steve Books The Art and Science of Low Carbohydrate Living The Art and Science of Low Carbohydrate Performance Blog Research Videos & Presentations Contact Us 2c3f341067

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