Quick Weight Loss Is A lot more Water Than Fat

A lot of men and women want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a quick weight loss in the initial few days or weeks. Although it might be appealing to feel that they are at last on the right track and that they will ultimately be able to stick to it and lose unwanted body mass, there is however a flip-side to this quick weight loss experienced.

Following experiencing the initial fast weight loss, it is too often the circumstance that a lot of dieters who employ such quick fat reduction products find that his or her start losing hope as their excess fat loss rate almost always grinds to a snail pace. And while it might be great if all the bodyweight lowering experienced during the preliminary phase of the diet program was really from body fat, the fact is this is not the case.

The truth of the matter is this - losing body weight is actually easy, but losing body fat is not as easy as it might seem. It would also not be an exaggeration to express that a great deal of diet promoters are pretty much aware of this fact but for some reason intentionally fail or reject to enlighten dieters about this weight loss sensation.

This is what is actually happening. An excellent portion of the weight lost during the early stage of nearly any weight loss program is usually because of to water loss from body tissues because drinking water forms part of each and every solitary cell in the human body. Within fact, fat-free mass is 70-75% water, and excess fat is merely about 10-40% water.

Due to the lowering of calorie intake during the early periods of using any weight loss product and in particular those especially built to "supposedly" facilitate quick fat loss, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made upwards of 75% water and 25% glucose and thus when glucose is metabolized, water is largely produced as a by-product.

Consequently, about 75% of the Dr Oz Weight Loss during this preliminary rapid bodyweight reduction is mostly from lean muscle (muscle and water) and 25% from unwanted body fat. Typically, for each and every gram of glycogen that is burned, the body loses about four or five grams of weight. Whenever body water is lost in this way, and due to the reality that water is heavy, the drop in pounds is easily noticed on the scale.

It is merely when the body's glycogen stores become significantly depleted that the body starts to burn off fat for energy. However, each gram of fat has about twice the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose 1 gram of excess fat.

Therefore , since fat includes no more than 10-40% water, when the body moves into the fat burning phase of a weight loss program, the bathroom scale is likely to be much reduced than when glycogen was being burnt for energy at the beginning of this diet.

Taking into account the aforementioned points, it is unfortunate to notice that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both drugs and diuretic herbal treatments, promote body water damage through the kidneys. Besides these diet programs leading to body water damage which easily shows upwards on the bathroom, the dieter risks getting dried up.

Equally, be it a conventional diet, a fad diet, or a diet drug, the early rapid bodyweight lowering effect mostly likely to be experienced is almost the same - body water loss. However, diets that employ have severe caloric restrictions or that are rich in protein can significantly increase this result.

Actually, the natural course of weight loss is to experience a quick loss of weight resulting from the loss of drinking water from body tissues which is then subsequently implemented by a substantial slowdown in fat loss because the body now switches to burning its fat stores to meet it energy needs. After the initial rapid bodyweight reduction phase of a weight loss program, the rate of further healthy fat loss should be somewhere around 1-2 pounds per week, or slightly more with regards to the individual's make-up.

Consequently when a diet regime or some other fat decrease program claims to have the ability to help you lose around 10-30 pounds of bodyweight within a questionable period of time, say 1 week, you now have an concept of what you are up against. You simply can't burn fat that easily, instead you will be losing your body water.

When dieters have a proper understanding of the body weight they may be more likely to shed during the beginning of a diet program, their focus and expectations will not be unnecessarily raised as they now understand just where they are and what to expect.

Understanding the little intricacies involved in shedding pounds including the body normal water loss concept above, helps dieters to be much better poised to set realistic fat reduction goals. This allows for a design of a excess fat reduction plan that anticipates how to deal with situations and other inevitable minor setbacks that test the dieter's resolve without him or the girl feeling unnecessarily discouraged.

A sensible and long-term centered weight loss program should therefore target body excess fat loss rather than concentrating solely on scale weight reduction. For successful and long-term weight loss, there is the need for an individual to generate positive and long term changes in his or the woman lifestyle including the incorporation of a calorie-controlled diet with regular physical exercise.