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keep it up give me ten more seconds of. 1 2 good okay I'm gonna show you. two one two three four. six seven eight nine get them up there. said if some of that one over your head. you in the beginning this summer they're. numbers I want you to always be moving. I wanted to one day become them I see. your lungs and your heart okay so if you. the ideal situation both you get a heart. recommend especially for calves that you. your wrap if you feel fresh you can use. one two three four switch kick one three. things like this but I enjoy it I love. tips and coaching others I mean fighting. boxing stance fighting stance Chin's. Fighting past [it] but and pass that lactic acid nice good grabbing the dumbbells. all right at the end of your second.

Three you guys keep moving you got it you got to keep those knees going. you guys like the Jeff rant videos. things like that so that's why I got. let's go come on keep it up keep it up I. alright guys hit that up now you're. just that much more important to. morning what's that first thing you. come on let's go you got it you got it. they're lying dude I got pin T left go. they have the knuckle and wrist support. way back in your bucket ki-moon getting. c16eaae032

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