Get ripped Mass - 3 Key Ingredients to Building Lean Muscle Mass Quickly

If you're anything like I was a short while ago, "a skinny guy trying to build muscle mass", then I actually have some important tips that could help you start seeing results instantly.

There are 3 key ingredients that approach in order to build muscle mass and quickly at that. And here they are:

Muscle Bulk Ingredient #1 - Even more Protein

If you want to build muscle mass quickly then this is a "must". Just remember, all those things can build muscle in your body is Proteins. So if you're not consuming enough protein is actually IMPOSSIBLE to build low fat muscle mass and stack on the pounds.

In order to maintain your weight, you should be consuming 1 gram of necessary protein for every single pound of body weight. When you're a 150 lb. guy then in order to keep your muscle mass at that weight you need to consume 150 grams of protein each day. And if you wish to build muscle mass, you're going to have to consume "more" protein, to not only maintain the muscles you have now but to build more.

So if you need to build muscle tissue quickly and safely Megatropin a general rule of usb is to consume one - 2 grams of protein for every pound of body weight. So if you're a 150lb. guy you'd want to take in at least 150 grms of protein upward to 300 grams of proteins a day.

Muscle Mass Ingredient #2 - More Carbs

Despite what Doctor. Atkins said, for all us skinny guys "Carbs are GOOD". We need carbs as a source of energy. But you may want to consume just any 'ol carbs. An individual want to consume a lot of complex cabohydrate supply rather than simple carbs.

In other words, you still want to be away from the sweets and simple sugars that are found in a whole lot of our junk food, and you also want to take in more complex carbs like those found in whole grain bread, brown rice, nice potatoes, whole grain cereals, yams, spinach etc.

Exactly why complex carbs? Because unlike simple carbs (sugars) is actually practically impossible to turn complex carbs into excess fat - this means more energy to burn (work out there with) and less fat to deal with in the end.

If you need to build muscle mass fast, ideally you'd want to consume 2 - 3 grams of carbs for each and every pound of bodyweight a day.

Muscle tissue Mass Ingredient #3 - Heavy Weight lifting

You cannot build muscle mass without "Heavy weight training". Let's just put it this way "the more stress (heavy weight) you put on muscle tissue, the more it will grow". And it is simply because when you put extreme stress on your muscle by lifting heavy weights, your body responds (builds more muscle) so that next time it won't be as hard or strenuous on your body to lift up the same weight.

Preferably, if you need to build muscle mass - lean muscle mass to be more specific, you'd want to strength train that allow you to do 6-8 reps and no more.

Associated with course there are a whole lot more to building muscle size, but if you follow these 3 key ingredients you can on the highway to building lean muscle mass quickly and a whole lot easier you ever thought possible. Good luck and grow "Massive".