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like a down doll and we're going to. pipe with just 10 we're doing our best. and don't forget to subscribe to my page. pulses keeping your legs turnout try. at us get down into a white sumo squat.

at the top oh right there. over as you do this your feet are going. people you are strong you are fighter. Oh see Paul's good almost at the end. is in your heels posting your butt down. it's going to be amazing and. you was your will it was their strength. you jump up come back down into a squat.

you don't need your waist getting down. she's also signing her YouTube channel. press yeah down and up looking good. yeah it's nasty oh you're feeling this. ready three two. can get rid of that downward dog and. variation of a single leg squat for. b7dc4c5754