Hugh Jackman Wo

For your latest in the Marvel X-Men operation, X-Men Origins Wolverine, Hugh Jackman were required to add more muscle than for any of his previous X-Men films. Jackman's fitness trainer Eileen Ryan made sure the Hugh Jackman's workout program was able to pack his body with at least 20 pounds of lean muscle and at the same time maintain his phenomenal six pack abs. A frightening task to say the least.

Hugh Jackman's Workout Routine Was Set up in 2 Phases.

Just lately Jackman revealed what his training routine was all about. He spends an hour and a half every day in the gym working out.

Typically the first phase was designed to add rock hard muscle mass to his body. This was accomplished by having him lift very heavy weights utilizing a 3 second technique.Did Hugh Jackman Take Steroids For Wolverine? What is the 3 second technique you wonder? Well, for example, if you were performing a flat bench press you would lower the weight in one second and then press it back in 3 seconds. (This method is designed to put more attention on your muscles forcing those to adapt and grow. ) But

In the second phase, the focus was on developing brute force. Lifting increasing the weight was the technique used here.

Each period lasted 6 to twelve weeks and it also was repeated again. Workouts ran between 1 to 2 several hours and he trained 5 days per week.

Eileen Ryan his trainer, also had him doing yoga exercises, Pilates, and running to build up his ability to do athletic motions that were demanded for his character of Wolverine.

Fortunately, in order to follow the Hugh Jackman workout routine you do not need to join a gym you could still do it in the comfort and ease of your own home. All you need is a good pair of opposition bands, a pull up bar and some dumbbells.

However, you can save your money and purchase an isometric isotonic exerciser. These kind of exercise devices are not too expensive and allow you to replace other more expensive pieces of exercise equipment.

Therefore , if you are looking to build a body like Hugh Jackman, this article should give you a good mind start. Remember start off slow if you have never trained before.