12-15 To Fit Prenatal Fitness

After noticing a lack of effective and academic fitness programs for expectant mothers during her own pregnancy, Patrea Aeschliman, president and originator of 15toFit. com released this fitness DVD. By means of comprehensive collaboration with a team of physicians, nutritionists, physical therapists, personal coaches and expectant mothers, Mrs. Aeschliman carefully structured a series of 15 minute programs designed specifically to benefit pregnant women.

The DVD, "15 to Suit: Prenatal Fitness Made for the Total Body, " draws on a variety of disciplines from Pilates to Yoga, and offers six 15 minute programs which concentrate Fit or Fitness? on total well-being and emphasize proper form and breathing throughout. The DVD outlines programs that can be utilized by real women with busy schedules, and this is the only real prenatal exercise that offers a segment which allows a partner to be included in the program. Like the whole family in pursuits like stretching will reinforce healthy habits for a lifetime, and expectant fathers who join their partner for stretches will notice fewer back problems and a lower stress level before, during and after delivery.

The brief programs are adaptable to any fitness level and are flexible enough to allow women to incorporate them to design their own workouts to fit their personal needs. Additional characteristics extra features] include bonus segments [featuring|showcasing|offering] Kate Copeland, M. [D|Deb|M]., discussing [the value] of [Kegel|Reknowned kegel] exercises, and Diane [Banker|Bank|Company], a Registered Dietician, considering the [advantages of|great things about|benefits associated with] breastfeeding.