How Many Calories Should I Consume a Day? A Great deal More Than You Realize

One of the biggest misunderstandings when it comes to weight loss is "How many calories should I eat a day? " Have you ever gone on a low calorie diet in order to lose weight learn yourself making little or no progress? Not only do low calorie diets not work, they can also make you gain more weight. By learning how your metabolism works and working in harmony by it, you can save yourself a lot of the time and frustration and adopt a sensible eating approach that is effective for shedding weight, promotes good health, and is enjoyable too.

Typically the quest to find the "perfect" amount of calories you should eat daily is an exercise in failure. There are too many factors involved, including activity levels, resting metabolism rate and types of foods eaten. Trying to come up with a established number only contributes to more confusion and frustration.

Several people drastically cut calories in order calorie how many calories should i eat a day to lose weight. This is a very common mistake and results in a severely compromised metabolism. You see, when you skip dishes or restrict daily calories from fat, your metabolism adapts by slowing down. It "thinks" that food is scarce and reacts by going into "survival mode" The end effect is a slow metabolism that, rather than burning the calories you eat, stores them as fat.

The fact is, you must eat plenty of food regularly if you wish to maintain a fast burning metabolism. A fast burning metabolism is the key to extensive weight loss. But just hinting to eat more frequent meals is unfinished advice...

You must eat certain types of calories in a variety of different patterns daily. Done appropriately, this approach "shocks" your metabolism so it never has a chance to adapt. It increase in order to try and keep up with the frequent changes, and this makes you burn the majority of the calories you consume.

This approach is called caloric shifting, and it is a very sensible alternate to trying to determine out 'how many calories should I eat a day. " What makes calorie shifting so functional is the fact that a person count calories or get rid of the foods you enjoy... you just have to eat them in specific patterns that stimulate your metabolism.