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Being pregnant Weight Gain - Stunning!

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You see that you are going to be a new mom in nine months. You happen to be so excited and are searching forward to enjoying every minute of your pregnancy. The thought of waiting patiently, then finally getting to maintain your little bundle of joy fills your heart with happiness. Nothing can interrupt this feeling. And then it hits you prefer a ton of bricks... being pregnant fat gain.

Gaining weight during pregnancy is something most women fear. Having a "baby bump" is not the matter, it is the extra weight that is gained throughout the complete 9 months. Why has this fear become so prevalent within our community? Only two little words are needed to answer this question, the press.

The media has portrayed women as having to be selena gomez weight gain extremely thin, even during pregnancy. There is such a craze about weight loss and women seem to be to feel they never measure up to society's standards. The fear of becoming obese during (and after) delivery has plagued the minds of women countrywide.

The problem with this is that not only will weight loss, especially via fad and crash diets, will have a negative effect on the female but on the uncreated, unbegotten, unconceived baby as well. Every thing a mother eats, refreshments, or ingests will have either a positive or devastatingly and potentially deadly effect on the child. Going on a diet or strictly controlling food intake to insure minimum weight gain can cause the unborn baby to have numerous health issues such as: malformation, thickening of arterial walls, brain damage, premature birth, hypertension, diabetes mellitus type 2 mellitus, be more susceptible to autoimmune diseases, multiple sclerosis, rheumatoid arthritis, systemic laupus erythematosis, and may other health issues in utero along with birth.

The mom-to-be will also suffer health issues by slimming down during pregnancy.

To avoid any problems with you or your unborn baby, eat well and limit the amount of empty or high calorie foods that contain a lot of glucose or salt. It really is equally important to stay away from alcohol, smoking, caffeinated drinks, and drugs. If you go out to eat choose healthy foods. In case you are not sure what foods are better for you ask for a nutritional guide.

Regardless of the old wives adventure that you are "eating for two", you are in reality providing necessary nutrients "for two". You only need 100 to 300 calorie consumption more than a normal healthy diet for someone your age/weight. You should also have healthy and nutrient wealthy snacks on hand. That is recommended to eat 6 to 7 small meals a day. This will prevent overeating and, for the majority of, prevents or lessens heartburn during pregnancy.

Why do I need to gain weight during pregnancy?

There are several reasons why proper weight gain during pregnancy is critical to your baby's growth and development, along with your own well being. The number one reason for healthy weight gain during pregnancy is that your baby has specific health needs at every period of his/her development. This specific includes the stage before you know you are even pregnant. There are certain developments that can only take place at a specific time. Particular nutrients are required for these specific developments, which is why a healthy diet plus healthy body weight gain is paramount for your baby to obtain ideal developmental results. Once that stage passes, it is gone and can not be "made up" in later stages.

By remaining on a path of healthy weight gain also insures that the you are physically well enough to carry your baby throughout her pregnancy. Loosing weight and not eating a healthy diet can cause the you to become severely anemic and there is a probability of a miscarriage especially in the first trimester. If you stay anemic during the whole pregnancy, you may have a problem with her red blood cells reproducing after delivery which can lead to health risks or, in very severe cases, can cause death.

Whether you are underweight or overweight, it is recommended that you gain weight. The average weight gain is around 25-35 pounds. If you are underweight, it is strongly recommended that you should gain around 28-40 pounds, and when you are overweight you should gain around 15-25 pounds. If you are expecting twin babies you should gain 35-40 pounds. No matter what category you fall in, it is imperative that you get prenatal care as quickly as possible. Your OB/GYN will tell you how much weight you need to get and how to obtain that goal in a healthy way.

How do I keep us both healthy within my pregnancy?

First, find an OB/GYN that you are comfortable with. He/she think where you are in the "weight category". They will develop a nutritional plan for you and what/how often you need to eat. This will ensure the best possible start in life for your child before and after they is born. It will also help you get in the habit of eating healthy and regularly throughout your pregnancy and beyond.

2nd, you and your medical doctor will also develop a workout regime that will help keep you at a healthy weight. Exercising regularly will:

decrease nausea/fatigue, reduce joint/muscle pain, lessens fat deposition in late maternity, raises your metabolism, and lowers choice of inducing labor/forceps delivery/C-section. 85% of women that exercise have straightforward vaginal births. Exercise also has health benefits for your baby. Your baby will be more lean, have a lower chance of exhibiting behavioral or substance signs of stress, put up with labor better, and do better and are more energetic at birth.

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on Feb 16, 18