Eggs - Bodybuilding Super Foods

Eggs are a staple food in any serious bodybuilder's diet. The humble egg is well known as a fantastic source of protein - ovum protein is so valuable, in fact, that it is known as a 'complete' proteins - including all the essential amino acids necessary for muscle building. Egg protein is widely known as the standard by which all other types of protein are judged.

Along with 6 grams of proteins per egg white, ova are considered one of the most inexpensive options of protein available. Put this to the quality of the protein within them, and you've received yourself one hell of the deal! They are also loaded with important nutritional vitamins. You can expect to ingest Vitamins A, E and K, as well as tiny amounts of B12 by including this wonder food with your diet.

When discussing the addition of high amounts Dianabol of eggs in your diet, the worry of high quantities of cholesterol is always raised. This, of course, can be sidestepped by simply removing the yolks from the eggs. Right now there are, however, newer studies available to suggest that egg yolks in truth do not increase levels of cholesterol, previous claims being a myth. Personally, I'm not too worried.

Rocky made swallowing raw eggs popular - the of Sly Stallone training hard to become a champion has inspired many a bodybuilder. However, swallowing raw eggs can be very dangerous for the body! Cooking eggs kills the salmonella bacteria, and is most surely the smarter idea! Not only this, your body will actually absorb more necessary protein ingesting cooked, rather than raw, eggs.

Eggs are definitely something you want to be eating in order to pack on the muscle. In reality, legendary bodybuilder and trainer Vince Gironda has been quoted as saying 'eating 36 eggs a day is like having a mild cycle of Dianabol' - a powerful steroid! Whatever the case, the power of the humble egg is hard to deny. Find them a location in your diet, as they can for certain contribute to your muscular gains.