Making use of Herbs for Weight Loss

In this world of maximum makeovers and desperate diets, there are two conclusive actions that bring about effective long-term weight loss--(1) a top nutrition and high protein, low calorie dinner plan and (2) constant, regular exercise routine. Neglect about magic pills that melt the fat away or sauna wraps that steam away inches. Presently there are, however , herbs for weight loss that can supplement--not replace-- healthy eating and exercise. These herbal treatments can help raise the human body's digestive and metabolic efficiency and make easier the process of long-term health and weight management.

The principle behind weight damage is that energy intake must not exceed energy expenditure. What you eat should have fewer calories than what you put out in day to day activities. A body composed of lean muscle (built from protein and exercise) will use more calories than an unexercised body. There is every reason to maintain a solid exercise routine and high protein consumption because you need both to turn your body into a fat-burning machine.

Some herbal treatments that can help weight loss and make this process more efficient are Green Tea, Flaxseeds, Psyllium and Chromium.

Green tea herb is not only a powerful Phentermine For Weight Loss anti-oxidant but a fat-burner as well. In accordance to a study published in the American Diary of Clinical Nutrition (January 2005), consuming green teas rich in catechins causes a lowering of both body fat and hypercholesteria. These compounds enhance nervous system activity at the level of the fat cell, leading to it to discharge more body fat. In another recent research, one group of subjects was given green teas extract (with 150 magnesium of caffeine) and 375 mg of catechins about three times a day.

A second group was given just 150 mg of caffeine alone and a third group was given a placebo. These subjects spent three 24 hr periods within an energy step during which they received their green tea, caffeine or placebo 3 times each day. Results show definitely that the green tea group burned the most energy--by almost 5 per cent more when compared with those who received the placebo alone and 3. 2 percent more than those who received the caffeine alone. In addition, fat burning was increased in the green tea group.

Researchers speculate that a special antioxidant chemical substance in green tea called EEG may trigger fat oxidation process and thermogenesis (fat burning). What is also interesting is that the maximum fat-dissolving capacity of environmentally friendly tea arises from the green tea in concentrate form, which provides the benefits associated with 5-6 cups of tea in one dose of tea natural powder. Green tea is an herb that has demonstrated effectiveness in encouraging weight loss.

Flaxseeds provide essential fatty acids which are building blocks the body utilizes to make fats. The body must get various sorts of fats ( fish oil, flaxseeds oil) not only to ensure proper health but to stabilize blood sugar degree. Stabilized blood sugar means stabilized appetite. Unusual craving for food and food cravings develop in people who do not consume sufficient essential fats. These people often turn to a high consumption of carbphydrates ( bagels, donuts, chips) because their bodies are on a frantic search for the missing nutrient--essential fats. Moreover, the body comes with an intelligence of its own; when it is deprived of fat, the entire body will lower the metabolism, store fat as well as make excess fat. A body deprived of essential fats will turn into a fat-producing machine. Flaxseeds are therefore another form of herbal tools for weight loss.

Psyllium is a soluble fibers that comes from the tiny reddish black seeds of the "Plantago Psyllium" herb. Psyllium seeds not only help ease constipation, they are effective in lowering cholesterol and promoting weight loss when employed in association with exercise and healthy eating. Psyllium helps strengthen sugar in the blood which also controls craving for food. The bulk in psyllium increases the sensation of fullness and satiety when it is taken in its recommended dose: 1-3 tsp of powdered psyllium dissolved in water taken three times a day before meals. In a British study, women who took psyllium with normal water 3 hours before a meal consumed less excess fat and fewer calories during the meal.

Chromium is a trace mineral found in whole grains, potatoes, prunes, nuts and brewer's yeast. It seems to help the body use insulin more successfully so that normal blood sugar levels are maintained. Chromium will also help the body break down proteins and fat. In a recent study, people eating 400mcg of chromium picolinate a day lost six pounds over a few months while another group getting a placebo lost only 3 pounds. The most substantial facet of the study was that the weight lost by those taking the herbal supplement chromium was in are body fat, not muscle.