The way to Incr

An extremely common question that many guys have is how to increase penis size. Typically the most common ways for how to increase male organ size tends to be ways that don't work too well or are too dangerous to try.

Male organ pills for instance, is 1 method which guys never have had a lot of luck with. At best, non permanent gains are experienced, but everlasting gains are not. You shouldn't expect noticeable and long term size of the penis increases just by taking pills.

Penis pumps or extenders are also common methods for enlargement. Nevertheless these methods have protection concerns attached with them and tend to be not recommended. Outcomes also appear to be mixed, but in general, many guys simple do not want to continue long using pumps due to chance factor involved.

A less popular method, yet one of the most effective methods are exercise techniques, sometimes reported massaging techniques, or more commonly, "Jelqing". This is a method which involves only using your hands. No pumping systems, extenders, pills or anything else except lubrication, is required to perform jelqing techniques.

I feel the easiest method to clarify jelqing is by related it to massaging. Your are essentially lubricating up your semi-erect penis, and then performing a slow palm massage from the foundation to just ahead of the mind. Like massage you are employing a lubricant to aid, and you are carrying out the action in a slow and handled manner.

Most commonly, the usb and forefinger are joined up with to make a group of friends, and the circle is wrapped around the base of the semi-erect, lubricated penis, when you slowly massage therapy downwards in order to before the head, where you then release and repeat the same with the other hand.

This increases blood vessels flow, works the cells and after several days your penis rebuilds to higher size both in size and girth.

The key to massaging techniques is proper form and regular practice. You can't just do one jelqing program and expect added size. It generally takes a few weeks for noticeable size to happen, yet some men have reported noticeable gains in only a few weeks.

Proper form is also key. Is actually best to try to view a jelqing movie which means you can see the proper form employed. These types of jelqing videos can be rather rare so when they are found the subject matter is usually utilizing a clown as a demonstration tool. While this can give you a good idea of the technique, viewing a real penile video will have more benefit to the medical specialist.

Another important factor is warm ups and warm downs. Generally this involves taking a warm to hot cloth and wrapping it around the penis in advance. This warms the penile up for the rubbing techniques beforehand, and after it relaxes the penile allowing for the reconstructing process to begin.

Even though the above describes the basic jelqing technique, there are actually many other variations on jelqs as well as other exercises that guys will include to improve size results, as well as bringing on these results as quickly as possible.

One example of additional exercises which are being used alongside of jelqs, are flexibility exercises. While these do not have much benefit on their own, when utilized alongside of jelqing, they can have benefits in length gains. Generally, stretching exercises are performed after a jelqing session is completed. There are variations on stretching, but generally speaking the penis is gently outstretched and kept in place for a few seconds, before launching, relaxing, and then repeating.

There is also supplements involved with jelqing. Just like stretching, there isn't much benefit to supplements on their own. But when combined with jelq exercises, certain supplements which can obviously increase growth hormone creation, can have benefits with increasing penis size while doing a jelqing program.