Westside Barbell Book Of Methods Ebook 87
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Westside Barbell Book Of Methods Ebook 87
2.11782.02.1A3
If you avoid these three most common Power Factor Workout mistakes your strength and muscle gain are guaranteed to increase.
Westside Barbell Training . the following 2 day per week program is used most often in his book and writings. . 3x4 87% of 1RM. 3 minutes rest between sets.
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