Wendler 5 3 1 Ebook 12
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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength By Jim Wendler . 2 . 3 . 5/3/1/ Program - 10 Squat - 12 Military Press .
Achetez et tlchargez ebook 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength (English Edition): Boutique Kindle - Health, Mind & Body : Amazon.fr
5/3/1: The Simplest and Most Effective Training System for Raw Strength eBook: Jim Wendler: Amazon.co.uk: Kindle Store
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The Only 5 Strength Training Programs Youll Ever Need. . How Wendler 5/3/1 Fits in Your Life: . 12 x 2 75% 1RM: 1) Floor Press: 9 x 3 50% 1RM: 2: 1) .
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