Juggernaut training a thoughtful pursuit of strength

The second is an evolving of exercise selection from general to specific or less specific to more specific. Spoto Press 2x4 at 55% 3. We will also use some exercises like bounce press or reverse band press to allow for an overload and more specific pressing action.

Step Ups 3x10 Each Leg 4. A valuable tool in organizing training is to identify and classify training sessions into high, medium, and low intensity days. It is however, certainly possible to do too specific of training and that seems to be a more and more common mistake that lifters are making. Juggernaut Training A Thoughtful Pursuit Of Strength P 67 As a practical example, myself being a 6-1 360 , relatively fast twitch lifter with the 10th highest total of all-time employs a very long taper into a meet, as I have so much muscle mass it allows me to hold onto my fitness well and because the weights I lift are so heavy, it takes a relatively long time for fatigue to dissipate.

Juggernaut Training: A Thoughtful Pursuit of Strength - Meets are the fun culmination of many weeks of training; set the expectation of yourself that you will have your best performance when it matters, on the platform. What makes one exercise more specific than another?

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