Blueberry is po

Blueberry is popular with salt, nutritious and wild.

A superfood is often labeled, low in calories and excessive good for you.

It's delicious and convenient, many people consider them their favorite fruits.

Here are 10 health benefits to prove Blueberry.

1. Blueberry has low calorie but is rich in nutrients
Blueberry Bush (Vaccinium Sect. Sinococcus) is a flowery tree that produces blue, violet-colored berries - also called blueberries.

It is closely related to similar plants like Cranberry and Huebelberry.

Blueberry is small - with a diameter of about 0.2 - 0.6 inches (5-16 mm) - and eventually produces a bright crown.

When they first appear, then there is a green color, then they are baked and blue.

The two most common types are:

Highbish Blueberry: The most common agriculture variation in America.
Lowbish or "Wild" Blueberry: Some antioxidants are usually small and rich.
Blueberry is one of the most nutritious and solid berries. 1 cup blueberry (148 grams) (1) is served in the service:

Fiber: 4 grams
Vitamin C: 24% RDI
Vitamin K: 36% RDI
Manganese: 25% of FIE
Small amounts of various other nutrients
They make up about 85% of the water, and the entire cup contains only 84 calories, which contains 15 grams of carbohydrate.

Calorie Calories has made it the best source of many essential nutrients.

Summary
Blueberry is very popular berries. It is low in calories but increases in fiber, vitamin C and vitamin.
2. Blueberry Antioxidant is the king of food
Antioxidants protect your body from free radicals. These are unstable molecules that can damage your cells and contribute to diseases like aging and cancer (2, 3).

Blueberry is considered to be one of the highest antioxidant layers of all common fruits and vegetables (4, 5, 6).

The most important antioxidant compounds in blueberry are related to the family of antioxidants of polygon named Flofonoids.

Specifically, a group of flavonoids responsible for the health benefits of athtoacinin-in-barry (7)

Blueberry increases your body's antioxidant level directly (8, 9).

Summary
Blueberries have high antioxidant capacity for all the popular fruits and vegetables. Flavonoids seem to be the sum of the most powerful anti-oxidants.

3. Blueberry Reduces DNA Damage, which can help protect against aging and cancer.
Oxidative DNA damage is an indispensable part of daily life. It is believed that in your body every day thousands of times (10) are included.

DNA damage is part of the reason for being old. It plays an important role in the development of diseases like cancer (11).

Because blueberry is rich with antioxidants, it can inactivate some free radicals that harm your free DNA.

In one study, 168 people had mixed 1 liter mixed blueberry and apple juice. After four weeks, the loss of oxidative DNA was reduced to 20% (12) due to free radicals.

These results are consistent with small studies using fresh or powdered blueberries (13, 14).

Summary
Many studies show that the juice of blueberry and blueberry reduces the loss of DNA, which is the main cause of aging and cancer.
4. Protect cholesterol in your blood from blueberry damage
Oxidative damage is not limited to your cells and DNA.

This is problematic even if your "bad" LDL cholesterol is oxidized.

In fact, odidising "bad" LDL cholesterol is an important step in the cardiovascular process.

Antioxidant oxidation in blueberry is strongly related to lower LDL levels. This blueberry makes your heart very good (15).

Daily 50 grams Blueberry decreases obesity (LDL) oxidation (up to 27%) in obese people in eight weeks (16).

Another study found that using 75 g blueberries with main food significantly reduces oxidation of "bad" LDL cholesterol (17).