Sex - Important For The Health

Sex is one of life’s most exciting topics. Moreover, sex is not only fun but is still healthy – and so healthy that some doctors even prescribe it downright. Three to four times a week is highly recommended – said the sexologist in Delhi.

The more sex, the more health

At the University of Bristol in the UK, a long-term study was carried out with the participation of 1000 male volunteers aged 45-59.

The study went over a period of ten years. The result of the study can be summarized in one sentence:

The more sex someone has, the healthier the person is.

Sex is healthy – even without a partner

And who worries about his health now, because he just has no partner for sex, of course, does not have to do without the health effects of sex.

Masturbation here means the solution because alone you can have fun – and with high health benefits.

Yes, even sexual fantasies are already healthy. You do not even have to go to action, instead, you can close your eyes, sit back with relish and indulge in exciting daydreams.

Men, however, prefer to keep their eyes open – for a good reason.

Sexual fantasies

If a man sees an – in his opinion – an attractive woman, his brain becomes active, especially the so-called reward system. So he feels rewarded when looking at the woman in a way (for whatever). With pure head cinema, he does not manage that – in contrast to the woman.

A special magnetic resonance examination has shown that the nucleus accumbens (an area in the forebrain, the “reward system”) has increased activity as soon as a woman appears in the field of vision of the man who likes it. If he does not like it, nothing happens in the male body, at least nothing that would not happen without a woman.

The conversation or a flirtation with a – in the opinion of the man – appealing woman leads the man to a physical reaction since he is now already less focused on the content of the conversation and has long been devoted to sexual fantasies. His brain produces in this situation increasingly the so-called LH (luteinizing hormone), sexologist doctor in Delhi explained.

The LH stimulates testosterone formation in the testes. So if you want to increase your testosterone level, you do not have to do anything more than enjoy illustrations or movies.

The practical side effect of an elevated testosterone level is increased fat burning.

At the same time, the fat cells now produce more leptin, a messenger substance that gives a sense of satiety. Sex makes you slim and attractive, says sex doctor in Delhi.

Sex and muscles

However, testosterone is not just a slimming product. Testosterone is instrumental in building muscle.

Thus, sex offers a great opportunity to promote muscle building without any hormonal action and thus without side effects. Because sex not only provides the hormones needed for muscle building but of course also the necessary muscle stimulation in the form of rhythmic movement.

Even the erection alone – for example during a flirt – is incredibly healthy and desirable. Because every erection finally brings fresh blood into the erectile tissue. The penis becomes stiff. However, frequent stiffening trains the penis, which further improves erectile function, says the best sexologist in Delhi.

No sex without kisses

If you are still thinking of pure romance while kissing, that is long since outdated – at least in health apostolic circles. There you kiss not only for the sake of love but also for the sake of health img