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Your own personal Survival Guide to Safe and sound and even Healthy Travel
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Every year more and more Americans are traveling internationally -- for vacation, business, and volunteerism, and to visit friends and family. Whatever your reason for traveling, the information on this site can help you to be Proactive, Prepared, along with Safe when it comes to your health--and the wellness of other people --while you're traveling.
BE PROACTIVE!
Take steps to expect any problems that can arise during your journey. The information in this section can allow you to plan for a secure and healthy trip.
Find out about your destination.
See a health care provider before you traveling .
Think about your wellbeing status.
Are you sick to travel? (Current ailments, injuries, or surgeries)
Do you have any special health requirements? (Infants and Smallish children, pregnant women, individuals with disabilities, individuals with weakened immune systems)
Individuals with Special Considerations for International Travel
Some may have to take extra care in considering traveling or preparing for travel. If you find yourself in one of these classes, it's important to make certain the doctor advising you understands about your requirements.
Infants and Small Children:
Traveling with kids will require consideration and planning. Many vaccinations and medicines that are used for adults are not recommended for children. Speak to your child's physician about your trip plans. They is able to give you recommendations on which vaccines or medicines are safe for your child. You might need to consider bringing your kid's car seat, since the availability and quality of chairs abroad may be restricted.
Travelers Who Are Pregnant:
If you're pregnant, consult both your obstetrician plus a traveling medicine doctor before making any travel decisions. Depending on your stage of pregnancy, preexisting health conditions, and travel programs, you might choose to take precautions or even postpone your journey. For instance, if you are pregnant and have a severe pre-existing health condition, it might not be prudent to visit developing countries. In general, the most powerful time for a pregnant woman to travel is during the second trimester (18-24 weeks). If you are in your third trimester, you should typically aim to remain within 300 miles of home to ensure access to medical attention if problems arise, such as high blood pressure, swelling, or going into labor three months or longer prior to your expected date (premature labor).
Nobody wants to think about getting sick or hurt during a journey, but these things occur. You might not be able to avoid every single illness or injury, however, you can plan ahead to be able to deal with them.
Pack smart.
Plan forward for diseases or injuries during your journey.
Know just exactly what to do should you become ill or injured on your trip.
Know and share important information about your trip.
BE PROTECTED!
It is crucial to practice behaviors that are healthful during your trip and after you return home. This section outlines how you can protect yourself and others from illness during your trip.
Pay attention to your health during your trip.
Be cautious about food and water.
Make an effort not to take risks with your health and safety.
Limit alcohol intake, nor drink alcohol and drive.
Wear protective equipment when doing adventure activities.
All of our 2019 Gift Guide And even Tips for Business Travelers and its people by following regional laws and customs.
Pay attention to your health if you come home.
International traveling is enjoyable and exciting. However, every traveler should be aware of certain things that can ruin their trip. From vaccinations to water quality, there are a number of things to take into account.
Path to improved health
Plan ahead before you travel:
See your doctor at least 6 weeks before you depart. You will need immunizations or vaccinations for the areas you are visiting. Some vaccines don't reach the protection after you get the shots.
Have medical and dental check-ups before your trip. Be aware you may have. Find out about medicines you may want to take with you.
Find out what your health insurance will cover if you see a doctor as you're in another country. Enough of your routine medicines in their original containers. More prescriptions for the medicines, also. Bring your duvet prescriptions. Wear a medical information bracelet, even if necessary.
Require a first-aid kit. Not all items listed below are all necessary. It is possible to personalize your kit according to which you might need. It could include:
Your prescription medicines, in their original containers.
Medicine for diarrhea and upset stomach.
Prescription antibiotic that you may take in case you get traveler's diarrhea.
An over-the-counter medicine for indigestion.
Cough and cold medicines.
Pain medicines (aspirin, acetaminophen, naproxen, or ibuprofen).
Decongestants and antihistamines for allergies (non-drowsy formula).
Antibiotic ointment.
Hydrocortisone cream.
Sunscreen using a sun protection factor (SPF) of at least 15 and lip balm.
Medicine for motion sickness (dimenhydrinate).
Other medicines for nausea and elevation sickness (promethazine and acetazolamide).
Employed wipes and hand sanitizer.
Contemplate what you'll eat while traveling. If you're going to a country with an increased risk of traveler's diarrhea, intend to consume. Well-cooked meals is usually safest. Avoid eating foods from street vendors, unpasteurized dairy products, and raw or uncooked fish. Drink water. Or drink carbonated or hot beverages. Avoid ice. When you brush your teeth, use bottled water.
Things to Take into Account
When you go to your physician, he or she will choose whether you want any vaccines or other medicines. The vaccines that you got when you're a child also may need to be updated if you are not entirely protected. Vaccines you may need include the following:
Hepatitis A or hepatitis A immune globulin
Hepatitis B
Influenza (the flu)
Japanese encephalitis
Measles-mumps-rubella
Meningococcal meningitis
Pneumococcal
Polio
Rabies
Tetanus and diphtheria toxoids
Typhoid fever
Varicella (chickenpox)
Yellow fever
The total amount of a certain vaccine can't keep up with the number of people who want it.
While you're traveling:
If you are going to a state with an increased probability of mosquito-borne disorder, protect yourself against insects. Insect repellents that contain DEET work the best. Wear permethrin-coated clothing and use bed nets as you are sleeping.
If you are going into a state with a chance of malaria, your physician may prescribe preventive medicine for malaria. Start taking your malaria medicine before you leave on your journey. Take it during your travels and continue taking it for 4 months after you get home.
Avoid swimming and other water activities in freshwater ponds and streams. Schistosomiasis (also called bilharziasis) is a disease you might be subjected to in certain African streams and lakes.
Try to avoid taking overcrowded transportation. Try not to ride in automobiles. Wear a helmet if you're going to be riding a motorcycle. Avoid driving at night or in unfamiliar areas without instructions and local help.
One of the common problems you might encounter when traveling internationally is traveler's diarrhea. You may get it by eating food or drinking water that contain bacteria. People get this illness in areas of the world in which the drinking water is not clean.
Fever
Vomiting
Stomach cramps
Bloody stools
If not treated, traveler's diarrhea normally goes off in 4 to 5 days. However, there are a number of things you can do in order to feel better. Drink loads of clear liquids. Take medicine, such as loperamide (brand name: Imodium). In some instances, you may want antibiotics (medicines that kill bacteria). Your physician may prescribe them before you leave for your journey.
See a doctor straight away in case you've got a fever higher than 102°F, are dehydrated, have blood in your stool or vomit several times. If treating your symptoms is not helping you feel better, then talk to your doctor.
Questions to ask your physician
What vaccines when I buy before I travel?
What should I do in my trip is past minute and that I don't have the time to receive vaccinations?
I have type two diabetes. What information can you provide me about eating overseas?
If I get traveler's diarrhea, that should I contact and when?
Are kids at an increased risk of sickness when traveling to other countries?
Is air pollution a problem in a few nations, and will that impact my asthma?
BE PROACTIVE!
Take steps to expect any problems that can arise during your journey. The information in this section can allow you to plan for a secure and healthy trip.
Find out about your destination.
See a health care provider before you traveling .
Think about your wellbeing status.
Are you sick to travel? (Current ailments, injuries, or surgeries)
Do you have any special health requirements? (Infants and Smallish children, pregnant women, individuals with disabilities, individuals with weakened immune systems)
Individuals with Special Considerations for International Travel
Some may have to take extra care in considering traveling or preparing for travel. If you find yourself in one of these classes, it's important to make certain the doctor advising you understands about your requirements.
Infants and Small Children:
Traveling with kids will require consideration and planning. Many vaccinations and medicines that are used for adults are not recommended for children. Speak to your child's physician about your trip plans. They is able to give you recommendations on which vaccines or medicines are safe for your child. You might need to consider bringing your kid's car seat, since the availability and quality of chairs abroad may be restricted.
Travelers Who Are Pregnant:
If you're pregnant, consult both your obstetrician plus a traveling medicine doctor before making any travel decisions. Depending on your stage of pregnancy, preexisting health conditions, and travel programs, you might choose to take precautions or even postpone your journey. For instance, if you are pregnant and have a severe pre-existing health condition, it might not be prudent to visit developing countries. In general, the most powerful time for a pregnant woman to travel is during the second trimester (18-24 weeks). If you are in your third trimester, you should typically aim to remain within 300 miles of home to ensure access to medical attention if problems arise, such as high blood pressure, swelling, or going into labor three months or longer prior to your expected date (premature labor).
Nobody wants to think about getting sick or hurt during a journey, but these things occur. You might not be able to avoid every single illness or injury, however, you can plan ahead to be able to deal with them.
Pack smart.
Plan forward for diseases or injuries during your journey.
Know just exactly what to do should you become ill or injured on your trip.
Know and share important information about your trip.
BE PROTECTED!
It is crucial to practice behaviors that are healthful during your trip and after you return home. This section outlines how you can protect yourself and others from illness during your trip.
Pay attention to your health during your trip.
Be cautious about food and water.
Make an effort not to take risks with your health and safety.
Limit alcohol intake, nor drink alcohol and drive.
Wear protective equipment when doing adventure activities.
All of our 2019 Gift Guide And even Tips for Business Travelers and its people by following regional laws and customs.
Pay attention to your health if you come home.
International traveling is enjoyable and exciting. However, every traveler should be aware of certain things that can ruin their trip. From vaccinations to water quality, there are a number of things to take into account.
Path to improved health
Plan ahead before you travel:
See your doctor at least 6 weeks before you depart. You will need immunizations or vaccinations for the areas you are visiting. Some vaccines don't reach the protection after you get the shots.
Have medical and dental check-ups before your trip. Be aware you may have. Find out about medicines you may want to take with you.
Find out what your health insurance will cover if you see a doctor as you're in another country. Enough of your routine medicines in their original containers. More prescriptions for the medicines, also. Bring your duvet prescriptions. Wear a medical information bracelet, even if necessary.
Require a first-aid kit. Not all items listed below are all necessary. It is possible to personalize your kit according to which you might need. It could include:
Your prescription medicines, in their original containers.
Medicine for diarrhea and upset stomach.
Prescription antibiotic that you may take in case you get traveler's diarrhea.
An over-the-counter medicine for indigestion.
Cough and cold medicines.
Pain medicines (aspirin, acetaminophen, naproxen, or ibuprofen).
Decongestants and antihistamines for allergies (non-drowsy formula).
Antibiotic ointment.
Hydrocortisone cream.
Sunscreen using a sun protection factor (SPF) of at least 15 and lip balm.
Medicine for motion sickness (dimenhydrinate).
Other medicines for nausea and elevation sickness (promethazine and acetazolamide).
Employed wipes and hand sanitizer.
Contemplate what you'll eat while traveling. If you're going to a country with an increased risk of traveler's diarrhea, intend to consume. Well-cooked meals is usually safest. Avoid eating foods from street vendors, unpasteurized dairy products, and raw or uncooked fish. Drink water. Or drink carbonated or hot beverages. Avoid ice. When you brush your teeth, use bottled water.
Things to Take into Account
When you go to your physician, he or she will choose whether you want any vaccines or other medicines. The vaccines that you got when you're a child also may need to be updated if you are not entirely protected. Vaccines you may need include the following:
Hepatitis A or hepatitis A immune globulin
Hepatitis B
Influenza (the flu)
Japanese encephalitis
Measles-mumps-rubella
Meningococcal meningitis
Pneumococcal
Polio
Rabies
Tetanus and diphtheria toxoids
Typhoid fever
Varicella (chickenpox)
Yellow fever
The total amount of a certain vaccine can't keep up with the number of people who want it.
While you're traveling:
If you are going to a state with an increased probability of mosquito-borne disorder, protect yourself against insects. Insect repellents that contain DEET work the best. Wear permethrin-coated clothing and use bed nets as you are sleeping.
If you are going into a state with a chance of malaria, your physician may prescribe preventive medicine for malaria. Start taking your malaria medicine before you leave on your journey. Take it during your travels and continue taking it for 4 months after you get home.
Avoid swimming and other water activities in freshwater ponds and streams. Schistosomiasis (also called bilharziasis) is a disease you might be subjected to in certain African streams and lakes.
Try to avoid taking overcrowded transportation. Try not to ride in automobiles. Wear a helmet if you're going to be riding a motorcycle. Avoid driving at night or in unfamiliar areas without instructions and local help.
One of the common problems you might encounter when traveling internationally is traveler's diarrhea. You may get it by eating food or drinking water that contain bacteria. People get this illness in areas of the world in which the drinking water is not clean.
Fever
Vomiting
Stomach cramps
Bloody stools
If not treated, traveler's diarrhea normally goes off in 4 to 5 days. However, there are a number of things you can do in order to feel better. Drink loads of clear liquids. Take medicine, such as loperamide (brand name: Imodium). In some instances, you may want antibiotics (medicines that kill bacteria). Your physician may prescribe them before you leave for your journey.
See a doctor straight away in case you've got a fever higher than 102°F, are dehydrated, have blood in your stool or vomit several times. If treating your symptoms is not helping you feel better, then talk to your doctor.
Questions to ask your physician
What vaccines when I buy before I travel?
What should I do in my trip is past minute and that I don't have the time to receive vaccinations?
I have type two diabetes. What information can you provide me about eating overseas?
If I get traveler's diarrhea, that should I contact and when?
Are kids at an increased risk of sickness when traveling to other countries?
Is air pollution a problem in a few nations, and will that impact my asthma?
