Your late with an appointment, running vigorously, and
realized you might be hungry and haven't eaten lunch. You peer
around as well as the only placed you will find quickly is
McDonalds. What should you do?
Your brain says no, it's not healthy food choices. Your stomach says yes,
you need to eat. It can be either not having food, or grabbing something quickly at McDonalds. Why don't you consider all the negative exposure regarding McDonalds nutrition information?
You make the choice to grab something which means that your brain is clear
to your big appointment. What to do now? Burgers, McNuggets, fries, shakes, salads all confuse you since the best nutritional choice.
After reviewing the actual McDonalds nutrition facts, We have
decided to make it easier for consumer to generate intelligent
choices by listing my McDonalds "Best Choice Awards." Please remember, you do have a choice. Mickey D's makes an effort to provide some healthier options to choose from. It is your responsibility to produce that intelligent choice.
My biggest concern when analyzing the McDonalds nutrition facts was the volume of artery clogging saturated fat present in each item. Furthermore, i paid close attention to how much calories seen in the items.
You should be aware, you'll find healthier items available on their
menu than any other time, but overall, it's not at all like eating brown rice and steamed vegetables. I'm listing all of the foods below inside the "not too bad" category.
Here's my listing of the McDonalds "best choice awards."
Are you going to!
1. Premium Grilled Chicken Classic Sandwich 2g fats / 420 calories
2. Chicken McNugget (4 piece) 2 g saturated fats / 170 calories
3. Fruit and Walnut Salad 2 g fats / 310 calories
4. Caesar Salad (without chicken) 2.5 g saturated fat / 90 calories** Avoid the fats within the dressing. The very best dressing offered may be the Newman's Own Cobb Dressing.
5. Caesar with grilled chicken 3 g fats / 220 calories
6. Chicken McNuggets (6 piece) 3 g fats / 250 calories
7. Premium Spicy Chicken Sandwich 3 g fats / 510 calories
8. Premium Crispy Chicken Classic Sandwich 3 g fats / 500 cal.
9. McChicken 3.5 g saturated fats / 370 calories
10. Chicken Selects Premium Breast Strips (3 pc) 3.5 sat. / 140 cal.
11. Bacon Ranch Salad without chicken 3.5 sat. / 180 cal.
12. Hamburger 3.5 g sat. / 260 cal.
13. Premium Grilled Chicken Ranch Sandwich 4 g sat. / 490 cal.
14. Filet of Fish 4 g sat. / 400 cal.
15. Best dessert is Fruit and Yogurt
Choose foods who have the lowest calories with the lowest
fats. Keep an eye out of extras for example high calorie, sugar
loaded soft drinks, and big quantities of salad dressing.
You can now make good healthy choices and never feel guilty in the event you
plan to grab something quickly at McDonalds. McDonalds
nutrition is just not all bad. It's your choice!
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