Hypnosis For Pain Control
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The medical field is increasingly turning to meditation and hypnosis for pain control and pain management. Along with pain medication, healthcare professionals are becoming more comfortable recommending self hypnosis as a means to mitigate chronic pain. While some of these methods haven't been tested using rigorous double-blind studies, there is increasing recognition of their benefits within the healthcare field. In addition to hypnotherapy, or hypnosis for pain control, similar methods such as guided imagery, biofeedback, meditation, even acupuncture are all being used successfully to augment traditional pain management.
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The idea behind using meditation and hypnosis for pain control is twofold. First, self-hypnosis provides a means for the patients to steer their minds away from physical pain by focusing attention elsewhere. Secondly, it aids in getting the brain to release its own natural painkillers; and endorphins and other chemicals that combat physical pain.
Self hypnosis and meditation techniques become a form of mind-body medicine used to help relax the body, quite to mind, and reduce worry stress and depression. And as a result, these techniques can be used to block the awareness of paying work to help change the sensation of pain to a more pleasant one.
Hypnosis for pain control should be considered right along side other traditional pain management techniques. By adding to the arsenal of existing medications and treatments, these techniques can provide additional hope to those with chronic pain conditions, as well as those facing painful recoveries from surgery, cancer treatments, and other debilitating conditions. After all, when it comes to controlling pain, the more options available, the better.
