5 Nutritious an
from web site
5 Nutritious and healthy eating activities for school
A child cannot remain mentally and physically fit, unless he/she has a proper diet. Good food is as essential as proper exercise and sound sleep. Only a healthy mind and body can perform well in studies and also excel personally in life. Nowadays, all basic food items such as milk and vegetables have become organic, in addition to that, children these days are addicted to junk food items. They would always prefer to have a soft drink, fried chips, pizzas etc than salads, sprouts, juices etc. It is necessary to explain them why it is necessary to have good food habits and also explain them the consequences,
A school is a place where the foundation of a student's life is laid. So isn't it the place where they should learn Good Food Habits as well? It is essential for a child to know the importance of the food they eat and the way they eat it. So here are 5 healthy eating activities for school through which good food habits can be inculcated in a child.
- Flashcards
On the notice boards of classes, one singular notice board can be allotted for Good Food Habits where, table manners can be highlighted, as well as flashcards can be used to display the nutritional qualities of fruits and vegetables.
- Workshops
Workshops can be organized to teach students Good Food Habits and table manners. Students should be provided with eating utensils to practice table manners. Also, they should be made aware of the importance of eating nutritious food and a balanced diet.
- Weekly timetable
Parents should be provided with a weekly schedule for the snacks they send in school. Through this schools can make sure that a student is getting a balance of all nutrients in the diet. Fruit juice breaks can be given to ensure that the students are hydrated.
- Games
Are cleanliness and hygiene important for good health?
Yes, of course. This can be taught to students by organizing games and activities which will showcase the importance of cleanliness and hygiene. Here are some examples:
- The student with clean nails wins a prize.
- The student who washes hands before and after eating food wins.
- The student whose desk area is not littered and food are not spilled on the uniform wins.
Through these ways, students will learn Good Food Habits and get good health.
So, these are some Healthy Eating Activities For School students so that they can learn everything in a creative way. Why not give it a try? I am sure it will be fun and will enrich students with good habits.
