6 Tips to Get Your Kids to Sleep

Sleep trouble is not is not just a problem among adults. Even your kids find it as a hard task to go to sleep at night. In most of the cases, they would keep the parents up with them throughout the night. As a result, bedtime has become a battle in between kids and parents. Here is a list of 10 useful tips that you can keep in mind in order to get your kids to sleep on time.

1. Set a personalized bedtime

According to health experts, schooling children have to get about 9 to 12 hours of sleep per night. However, you can find a huge variability in the sleep patterns and needs of little ones. In most of the kids, the sleep patterns don’t change very much. Even if you put the early risers to bed at a later time, they would still get up early. On the other hand, the night owls would not go to sleep until their body is ready to go to sleep. Therefore, it is the responsibility of the parent to figure out how much sleep is required by the little one to wake up the following morning with a refreshed mood. Then you can take necessary measures to set up a proper bedtime accordingly.

2. Set a proper wake up time

Once you have a clear understanding about the sleep requirements of your little one and what time the go to bed, you can simply set a daily wakeup time for them. It is possible for you to give your kids the opportunity to sleep a little later on holidays and weekends. The extra hours that your child gets to sleep would feel like jet-lag.

3. Turn off the television at least two hours before your sleep time

From various studies, it has been identified that the light coming out of a television screen can interfere the release of a hormone in your body called melatonin. According to health experts, melatonin is an extremely important hormone in the sleep-wake cycles of people. Then the level of melatonin within the body reach to its maximum level, most of the people would feel sleepy and they would get the need to go to bed. That’s why it is always better to switch off the television at least two hours before the bedtime. Otherwise, you will keep your little one awake for few more hours.

4. Maintain a consistent bedtime routine

Bedtime routines are extremely important for preschoolers, toddlers and infants. That’s mainly because they don’t have a clear understanding on when they should go to sleep and when they should wake up. If you can do specific things with your little one, such as reading out a story, your little ones will have a clear idea about what’s coming next. Then your little one would automatically feel sleepy.

5. Eliminate stress before bedtime

Cortisol is another hormone that plays a vital role within the body before sleep. This hormone is also known as the stress hormone. When the level of cortisol hormone is high, your child will not be able to go to sleep. Therefore, you need to take necessary measures to keep your little one away from stress before sleep time. In order to do that, you can dim the lights, keep bedtime activities calm and create a quiet environment. All these methods will reduce the production of cortisol within the body of your little one.

6. Keep everything cool

Not only light can create an impact on the sleep of your little one. It has been identified that there is a strong relationship in between temperature and sleep as well. The level of melatonin hormone within the body would assist your little one to reduce the internal temperature of the body. You can provide a support to this process by reducing the external temperature. If you can make the bedroom of your little one much cooler, your little one will find it as an easy task to go to the bed.

These methods can deliver guaranteed results to you with getting your kids to sleep at night. In addition to that, you can also think about purchasing an Amy Garden Weighted Blanket for the kid. This can help you to make sure that your little one is receiving a perfect and an uninterrupted sleeping experience at the night time, without any hassle.