antioxidants

You've heard it a million times: The best way to stay healthy is to eat a wide variety of vitamin-rich foods. Consumption of foods containing antioxidants is associated with lower risk of developing cardiovascular disease 6. Chocolate's antioxidant properties help contribute to this.

Understanding of the antioxidant content of individual foods, how the various antioxidants and other substances in foods interact with one another, and factors that influence the uptake and distribution of food-derived antioxidants in the body are active areas of ongoing cancer prevention research. It is possible that the lack of benefit in clinical studies can be explained by differences in the effects of the tested antioxidants when they are consumed as purified chemicals as opposed to when they are consumed in foods, which contain complex mixtures of antioxidants, vitamins, and minerals (antioxidant foods, aronia berry, foods high in antioxidants, aronia fruit, antioxidant fruits, aroniaberry, what foods are high in antioxidants, what foods are high in antioxidants, antioxidant foods, super antioxidants, antioxidant fruits, most powerful antioxidant). Therefore, acquiring. Fruits, vegetables, and grains are rich sources of dietary antioxidants.

In addition to giving the vegetable its red color, this group of antioxidants helps promote heart health, prevent cancer, and reduce inflammation. In this article, we list some of the most healthful foods that a person can eat to boost the antioxidants in their diet. Many healthful foods contain antioxidants If a person consumes some or all of these foods regularly, they may increase their antioxidant levels, potentially helping them prevent the damage that doctors associate with oxidative stress.