for the second time in three years

for the second time in three yearsSo as you can see, is not that crossfit hurts you, is that there are dumb ignorant people out there and bad employees and bad gyms. To finish up, out of all my years of working out, I gotten hurt 3 times (2 weeks ago being the last time), all 3 were my lower back,

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all 3 were at stupid fucking LA fitness, doing deadifts with those stupid fucking octogonal weights that jerk you if they hit the ground on a corner. Those weights are fuking dangerous and is my fault for not remembering not to use them, but it was late, crossfit was closed and i wanted to get a workout in :/.
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