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Beauty benefits of Vedic ghee for skin and hair health
Since ancient times, the importance of ghee cannot be emphasized enough in Indian culture. Traditionally, pure ghee is made from the cow’s milk, and is considered to be a power food. From using in food to enhance taste, to lighting mud lamps or diyas and in performing auspicious rituals, ghee is used everywhere.
Ghee is a form of clarified butter and has a high smoke point which makes it good for cooking. It has good cholesterol and the fatty acids in ghee act as healing agents for the body. It is also used to moisturise hair and skin during winters. According to Ayurveda, ghee is a vital nourishing natural ingredient for the body and is considered to be a saatvik or 'positive food'. It is one of the more easily digestible fats that balance the heat elements in the body.
Usually a dollop of ghee is added to food to make it more delicious and to improve the nutrition in it. But there are several other reasons why the good old ghee is your grandma’s favourite.
1. According to Ayurveda experts, ghee aids in digestion. Along with that, it also prevents constipation and helps to expel toxins from the body.
Benefits of ghee for hair
The high moisturizing and nourishing properties of ghee can give you smooth, shiny and stronger hair.
1. Hydrates the hair
Lack of moisture is one of the major causes of dull, dry and damaged hair. The healthy and rich fatty acids found in ghee nourish the scalp and hair follicles from within to give a boost of hydration, restoring the hair’s health.
2.Improves hair texture
Applying ghee directly onto the hair and scalp can improve the texture endowing the hair with extra smoothness and shine. Simply, heat a spoonful of ghee to melt it slightly. Dip your fingers into it and rub gently on your scalp and hair. Let it sit for a few hours and wash with shampoo.
Ghee benefits for skin
Every country has its own secret natural beauty ingredient—green tea from China, argan oil from Morocco, olive oil from Mediterranean and ghee from India. Ghee or clarified butter has ample health and beauty benefits. Here’s how you can include it in your beauty regimen.
For dark circles
Give your under-eye creams and serums a break and try ghee instead. Apply ghee on your eyelids and under your eyes every night before sleeping. Wash it the next morning with plain water. You will see results in no time.
For chapped and dark lips
Pour a drop of ghee on your fingertip and massage it gently over your lips. Leave it overnight. Next morning you will wake up with soft and rosy lips.
For dry skin
Heat a little ghee and apply it on your body before bath for soft and smooth skin. If your face is dry, mix ghee with water and massage it into skin. Wash after 15 minutes.
For dull skin
Revive dull and lifeless skin by using ghee in your face pack. Mix ghee with raw milk and besan to make a paste. Apply it over your face and neck and leave it for 20 minutes before washing.
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