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Beauty benefits of Vedic ghee for skin and hair health

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Beauty benefits of Vedic ghee for skin and hair health

 

Since ancient times, the importance of ghee cannot be emphasized enough in Indian culture. Traditionally, pure ghee is made from the cow’s milk, and is considered to be a power food. From using in food to enhance taste, to lighting mud lamps or diyas and in performing auspicious rituals, ghee is used everywhere.

Ghee is a form of clarified butter and has a high smoke point which makes it good for cooking. It has good cholesterol and the fatty acids in ghee act as healing agents for the body. It is also used to moisturise hair and skin during winters. According to Ayurveda, ghee is a vital nourishing natural ingredient for the body and is considered to be a saatvik or 'positive food'. It is one of the more easily digestible fats that balance the heat elements in the body.

Health benefits of ghee


Usually a dollop of ghee is added to food to make it more delicious and to improve the nutrition in it. But there are several other reasons why the good old ghee is your grandma’s favourite.

1. According to Ayurveda experts, ghee aids in digestion. Along with that, it also prevents constipation and helps to expel toxins from the body.


  1. Being abundant in vitamin A, E and antioxidants, adding ghee to your meals can help overcome nutritional deficiencies.

  2. Several doctors recommend adding ghee to the daily diet of women, especially those who are pregnant. It is said to fortify the bones and the immune system.

  3. Consuming ghee adds moisture to your skin and brings glow to the face. Similarly, it nourishes hair making it shiny, soft and healthy from both inside and outside.

  4. The antioxidants in ghee have anti-viral properties so if a person falls sick often, feeding them ghee regularly can help improve their immune system.

  5. A spoonful of unadulterated ghee fed to children everyday will help in growth and it is good for improving the health of convalescing people.

  6. Apart from the health benefits, pure quality ghee is easy to store and doesn't spoil easily. It can be used for a long time safely and effectively.

Benefits of ghee for hair

The high moisturizing and nourishing properties of ghee can give you smooth, shiny and stronger hair.

1. Hydrates the hair
Lack of moisture is one of the major causes of dull, dry and damaged hair. The healthy and rich fatty acids found in ghee nourish the scalp and hair follicles from within to give a boost of hydration, restoring the hair’s health.


2.Improves hair texture
Applying ghee directly onto the hair and scalp can improve the texture endowing the hair with extra smoothness and shine. Simply, heat a spoonful of ghee to melt it slightly. Dip your fingers into it and rub gently on your scalp and hair. Let it sit for a few hours and wash with shampoo.


  1. Works as deep conditioner
    This can also be used as an overnight deep conditioning treatment for the hair. You need to leave the ghee in your hair overnight, sealed with a shower cap in order to avoid the greasy mess.

  2. Promotes hair growth
    A massage with warmed ghee not only will condition but will also stimulate the blood circulation in the scalp. This can promote hair growthmaking your hair thicker and longer.

Ghee benefits for skin

Every country has its own secret natural beauty ingredient—green tea from China, argan oil from Morocco, olive oil from Mediterranean and ghee from India. Ghee or clarified butter has ample health and beauty benefits. Here’s how you can include it in your beauty regimen.


For dark circles

Give your under-eye creams and serums a break and try ghee instead. Apply ghee on your eyelids and under your eyes every night before sleeping. Wash it the next morning with plain water. You will see results in no time.

For chapped and dark lips


Pour a drop of ghee on your fingertip and massage it gently over your lips. Leave it overnight. Next morning you will wake up with soft and rosy lips.

For dry skin


Heat a little ghee and apply it on your body before bath for soft and smooth skin. If your face is dry, mix ghee with water and massage it into skin. Wash after 15 minutes.

For dull skin


Revive dull and lifeless skin by using ghee in your face pack. Mix ghee with raw milk and besan to make a paste. Apply it over your face and neck and leave it for 20 minutes before washing.

 

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on Sep 09, 20